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<title><![CDATA[Health & Fitness at Yahoo! Canada Lifestyle]]></title>
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<description><![CDATA[The "Health & Fitness" channel in Yahoo! Canada Lifestyle]]></description>
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<title><![CDATA[What's that Rash?]]></title>
<link><![CDATA[http://ca.rd.yahoo.com/lifestyles/rss/channel/health-fitness/SIG=13vfbloim/*http%3A//ca.lifestyle.yahoo.com/health-fitness/articles/family-health/rogers-todaysparent/health_and_safety-what_s_that_rash_]]></link>
<description><![CDATA[Rashes in babyhood often clear up on their own]]></description>
<pubDate><![CDATA[Wed, 19 Mar 2008 06:25:30 PDT]]></pubDate>
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<title><![CDATA[Back Pain]]></title>
<link><![CDATA[http://ca.rd.yahoo.com/lifestyles/rss/channel/health-fitness/SIG=13pof0ui7/*http%3A//ca.lifestyle.yahoo.com/health-fitness/articles/family-health/rogers-todaysparent/pregnancy_and_birth-back_pain]]></link>
<description><![CDATA[Preventing lower back pain during pregnancy]]></description>
<pubDate><![CDATA[Wed, 19 Mar 2008 06:25:28 PDT]]></pubDate>
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<title><![CDATA[Yoga series: To combat PMS]]></title>
<link><![CDATA[http://ca.rd.yahoo.com/lifestyles/rss/channel/health-fitness/SIG=13k8r0mgb/*http%3A//ca.lifestyle.yahoo.com/health-fitness/articles/fitness/rogers-chatelaine/health-yoga_series_to_combat_pms]]></link>
<description><![CDATA[Yoga instructor Eliana Stein demonstrates six poses that can help decrease monthly cramps and pain caused by PMS.]]></description>
<pubDate><![CDATA[Mon, 17 Mar 2008 09:21:56 PDT]]></pubDate>
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<title><![CDATA[Germs at the gym]]></title>
<link><![CDATA[http://ca.rd.yahoo.com/lifestyles/rss/channel/health-fitness/SIG=13bro7oeh/*http%3A//ca.lifestyle.yahoo.com/health-fitness/articles/fitness/rogers-chatelaine/health-germs_at_the_gym]]></link>
<description><![CDATA[Find out what's lurking at your local fitness centre and how you can avoid getting sick]]></description>
<pubDate><![CDATA[Fri, 14 Mar 2008 09:23:11 PDT]]></pubDate>
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<title><![CDATA[Lose five, fast!]]></title>
<link><![CDATA[http://ca.rd.yahoo.com/lifestyles/rss/channel/health-fitness/SIG=137esggqq/*http%3A//ca.lifestyle.yahoo.com/health-fitness/articles/diet/rogers-chatelaine/health-lose_five_fast_]]></link>
<description><![CDATA[It's the little things that count - lose five to ten pounds in six weeks.]]></description>
<pubDate><![CDATA[Fri, 14 Mar 2008 09:23:11 PDT]]></pubDate>
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<title><![CDATA[Genius Gym Gadgets]]></title>
<link><![CDATA[http://ca.rd.yahoo.com/lifestyles/rss/channel/health-fitness/SIG=145b6od28/*http%3A//ca.lifestyle.yahoo.com/health-fitness/articles/motivation/divine/fitness_nutrition-genius_gym_gadgets_-genius_gym_gadgets_]]></link>
<description><![CDATA[5 items to make your workout more effective  ...]]></description>
<pubDate><![CDATA[Tue, 11 Mar 2008 06:22:51 PDT]]></pubDate>
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<title><![CDATA[Hidden Workouts]]></title>
<link><![CDATA[http://ca.rd.yahoo.com/lifestyles/rss/channel/health-fitness/SIG=1356h6pbn/*http%3A//ca.lifestyle.yahoo.com/health-fitness/articles/fitness/rogers-flare/health-hidden_workouts]]></link>
<description><![CDATA[Simple everyday activities that burn calories so you can skip the gym.]]></description>
<pubDate><![CDATA[Tue, 04 Mar 2008 09:20:45 PST]]></pubDate>
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<title><![CDATA[10 Ways to Get Your Best Body]]></title>
<link><![CDATA[http://ca.rd.yahoo.com/lifestyles/rss/channel/health-fitness/SIG=13eeh4fmc/*http%3A//ca.lifestyle.yahoo.com/health-fitness/articles/fitness/stjoseph-wish/-10_ways_to_get_your_best_body]]></link>
<description><![CDATA[Expert tips for getting (and staying) in shape this year]]></description>
<pubDate><![CDATA[Mon, 03 Mar 2008 12:20:53 PST]]></pubDate>
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<title><![CDATA[7 Expert Tips for Eating Right]]></title>
<link><![CDATA[http://ca.rd.yahoo.com/lifestyles/rss/channel/health-fitness/SIG=13cfnk53m/*http%3A//ca.lifestyle.yahoo.com/health-fitness/articles/diet/stjoseph-wish/-7_expert_tips_for_eating_right]]></link>
<description><![CDATA[John Berardi, performance nutrition consultant for the Toronto Maple Leafs and many of Canada's Olympic athletes, shares diet tricks to help keep you at the top of your game. Plus, five tips for eating healthy when you go out for dinner.]]></description>
<pubDate><![CDATA[Mon, 03 Mar 2008 12:20:53 PST]]></pubDate>
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<title><![CDATA[Get fit series: Hips, thighs and butt]]></title>
<link><![CDATA[http://ca.rd.yahoo.com/lifestyles/rss/channel/health-fitness/SIG=13t82eavu/*http%3A//ca.lifestyle.yahoo.com/health-fitness/articles/fitness/rogers-chatelaine/style-get_fit_series_hips_thighs_and_butt]]></link>
<description><![CDATA[Our online personal trainer focuses on a new body part every month.]]></description>
<pubDate><![CDATA[Mon, 03 Mar 2008 09:19:14 PST]]></pubDate>
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<title><![CDATA[Core training for walkers]]></title>
<link><![CDATA[http://ca.rd.yahoo.com/lifestyles/rss/channel/health-fitness/SIG=13k35malt/*http%3A//ca.lifestyle.yahoo.com/health-fitness/articles/fitness/rogers-chatelaine/health-core_training_for_walkers]]></link>
<description><![CDATA[Four at-home ab exercises to work into your walking program.]]></description>
<pubDate><![CDATA[Mon, 03 Mar 2008 09:19:13 PST]]></pubDate>
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<item>
<title><![CDATA[Hot Fitness Trends]]></title>
<link><![CDATA[http://ca.rd.yahoo.com/lifestyles/rss/channel/health-fitness/SIG=140rhatl0/*http%3A//ca.lifestyle.yahoo.com/health-fitness/articles/fitness/divine/fitness_nutrition-hot_fitness_trends-hot_fitness_trends]]></link>
<description><![CDATA[Great new ways to get in shape ...]]></description>
<pubDate><![CDATA[Wed, 20 Feb 2008 09:18:51 PST]]></pubDate>
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<title><![CDATA[Labour Massage]]></title>
<link><![CDATA[http://ca.rd.yahoo.com/lifestyles/rss/channel/health-fitness/SIG=13qvjm3r7/*http%3A//ca.lifestyle.yahoo.com/health-fitness/articles/body-mind/rogers-todaysparent/pregnancy_and_birth-labour_massage]]></link>
<description><![CDATA[Learn some basic strokes to comfort Mom-to-be.]]></description>
<pubDate><![CDATA[Mon, 11 Feb 2008 12:16:52 PST]]></pubDate>
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<title><![CDATA[Mamas in Motion]]></title>
<link><![CDATA[http://ca.rd.yahoo.com/lifestyles/rss/channel/health-fitness/SIG=13pbus06n/*http%3A//ca.lifestyle.yahoo.com/health-fitness/articles/fitness/rogers-todaysparent/pregnancy_and_birth-mamas_in_motion]]></link>
<description><![CDATA[Exercise during pregnancy that's good for you and your baby.]]></description>
<pubDate><![CDATA[Mon, 11 Feb 2008 12:16:52 PST]]></pubDate>
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<title><![CDATA[For Germ Freaks]]></title>
<link><![CDATA[http://ca.rd.yahoo.com/lifestyles/rss/channel/health-fitness/SIG=13vobdqo9/*http%3A//ca.lifestyle.yahoo.com/health-fitness/articles/family-health/rogers-todaysparent/pregnancy_and_birth-for_germ_freaks]]></link>
<description><![CDATA[Tips on avoiding bacteria and viruses when you're pregnant.]]></description>
<pubDate><![CDATA[Mon, 11 Feb 2008 12:16:51 PST]]></pubDate>
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<title><![CDATA[No sweat ideas: No spa? No problem!]]></title>
<link><![CDATA[http://ca.rd.yahoo.com/lifestyles/rss/channel/health-fitness/SIG=13sro28bj/*http%3A//ca.lifestyle.yahoo.com/health-fitness/articles/body-mind/rogers-chatelaine/life-no_sweat_ideas_no_spa_no_problem_]]></link>
<description><![CDATA[Five easy recipes for at-home spa treatments.]]></description>
<pubDate><![CDATA[Fri, 08 Feb 2008 09:16:57 PST]]></pubDate>
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<title><![CDATA[The air you breathe]]></title>
<link><![CDATA[http://ca.rd.yahoo.com/lifestyles/rss/channel/health-fitness/SIG=13n6o6lcs/*http%3A//ca.lifestyle.yahoo.com/health-fitness/articles/family-health/heartandstroke/heart_health-the_air_you_breathe]]></link>
<description><![CDATA[]]></description>
<pubDate><![CDATA[Thu, 07 Feb 2008 06:19:11 PST]]></pubDate>
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