Health & Fitness at Yahoo! Canada Lifestyle

What's that Rash?

Wed, 19 Mar 2008 06:25:30 PDT

Rashes in babyhood often clear up on their own

Back Pain

Wed, 19 Mar 2008 06:25:28 PDT

Preventing lower back pain during pregnancy

Yoga series: To combat PMS

Mon, 17 Mar 2008 09:21:56 PDT

Yoga instructor Eliana Stein demonstrates six poses that can help decrease monthly cramps and pain caused by PMS.

Germs at the gym

Fri, 14 Mar 2008 09:23:11 PDT

Find out what's lurking at your local fitness centre and how you can avoid getting sick.

Lose five, fast!

Fri, 14 Mar 2008 09:23:11 PDT

It's the little things that count - lose five to ten pounds in six weeks.

10 easy tips to detox your home and your children

Thu, 13 Mar 2008 06:22:53 PDT

Our children are more vulnerable to chemicals that adults. By the time the average North American child enters kindergarten, they’ve already been exposed to a veritable cocktail of chemicals. How do we protect our children from common toxic chemicals? We can start by greening our homes.

Toxic baby care products

Thu, 13 Mar 2008 06:22:52 PDT

When it comes to your baby’s lotions, shampoos or powders, you need to go green. Doctors and researchers have found many personal care products used on babies are laced with the harmful phthalates.

Genius Gym Gadgets

Tue, 11 Mar 2008 06:22:51 PDT

5 items to make your workout more effective ...

Get healthy and fit with Pilates

Wed, 05 Mar 2008 09:20:43 PST

Favoured by dancers, Pilates has become the darling of the green and fit. What’s involved in this new way to exercise?

Green child-proofing for toxic tots

Wed, 05 Mar 2008 09:20:42 PST

By the time the average North American child enters kindergarten, they’ve already been exposed to a veritable cocktail of chemicals. How do we protect our children from common toxic chemicals? We can start by greening our homes.