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Optimize your jog
Here are a few ways to get the most out of your usual jogging routine without too much extra effort. more
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The Healthy Plate
Enhance your immune system
Provided by: Mairlyn Smith on Wed, Nov 04, 2009
Wash your hands, sneeze into your sleeve, don't touch your face, no hand shaking, stay home when you get sick, get the flu shot, and the list...
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Bigger is better at club where everyone knows you, doesn't care about weight
Provided by: The Canadian Press -
Gillian McKeith helps women shed pounds, regain mojo on 'Eat Yourself Sexy
Provided by: The Canadian Press -
Burlesque classes tap into inner showgirl while offering a bit of mischief
Provided by: The Canadian Press -
Canada's unlikely champion readies for Little League World Series
Provided by: The Canadian Press -
Fasting with purpose: Students celebrate Ramadan in food-obsessed culture
Provided by: The Canadian Press -
Stay active on your vacation
Provided by: Heart and Stroke Foundation -
Some winning strategies for being a loser
Provided by: 50Plus -
Weight loss motivation
Provided by: chatelaine -
Miss a workout, or five? Break out of your exercise rut
Provided by: chatelaine -
5 Fast Ways to De-Stress
Provided by: divine.ca
This week's hot videos
Most Watched Videos
- Bringing back the lunch break : People seem to do everything but eat on their lunch break. Tips to bring lunch back into your day.
- Steven and Chris: Fat Kids : Only ten percent of Canadian kids get enough exercise, here are some easy solutions.
- Brown bagging : Healthy eating at work starts from home. Economical and wholesome ideas for your lunchbox.
- Produce powerhouses : Why kale, spinach, sweet potatoes and strawberries make an excellent addition to your diet.
- Golf rehab helps patients get back into swing of things : Health-care professionals are integrating core elements of golf with rehabilitation and physical therapies.
- Elmo's tips for avoiding the flu : Sesame Street's Elmo is asking kids to snuff their sneezes and wash their hands.
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Does your shoe fit?
Your shoes will make or break your workout. Find out what yours are doing. more