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Why your workouts aren't working out
The solution is simple: mix it up. Try these solutions! more
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The Healthy Plate
Enhance your immune system
Provided by: Mairlyn Smith on Wed, Nov 04, 2009
Wash your hands, sneeze into your sleeve, don't touch your face, no hand shaking, stay home when you get sick, get the flu shot, and the list...
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Roller derby women train hard, bump elbows, bond over beer after skating
Provided by: The Canadian Press -
Vigorous exercise makes big difference in heart health of seniors: study
Provided by: The Canadian Press -
Fitness, medical experts give tips on do's, don'ts of exercise during pregnancy
Provided by: The Canadian Press -
Flag football growing in popularity especially as a sport for girls
Provided by: The Canadian Press -
Canadian cheerleaders, work to stay safe as sport explodes in popularity
Provided by: The Canadian Press -
Work out at work
Provided by: Heart and Stroke Foundation -
Activity boosts weight loss
Provided by: Heart and Stroke Foundation -
Fall into fitness
Provided by: 50Plus -
Alanis Morissette back in top form on morning run
Provided by: Hellomagazine.ca -
Personal trainer spills secret on how Michelle Obama got those sculpted arms
Provided by: The Canadian Press
This week's hot videos
Most Watched Videos
- Bringing back the lunch break : People seem to do everything but eat on their lunch break. Tips to bring lunch back into your day.
- Steven and Chris: Fat Kids : Only ten percent of Canadian kids get enough exercise, here are some easy solutions.
- Brown bagging : Healthy eating at work starts from home. Economical and wholesome ideas for your lunchbox.
- Produce powerhouses : Why kale, spinach, sweet potatoes and strawberries make an excellent addition to your diet.
- Golf rehab helps patients get back into swing of things : Health-care professionals are integrating core elements of golf with rehabilitation and physical therapies.
- Elmo's tips for avoiding the flu : Sesame Street's Elmo is asking kids to snuff their sneezes and wash their hands.
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Does your shoe fit?
Your shoes will make or break your workout. Find out what yours are doing. more