Have you fallen off the workout wagon? Saw the ‘prepping for bathing suit’ season come and go? Or maybe you’ve been sticking to a healthy diet, but somehow, those chocolaty treats have crept back into your daily meals. Whatever the case, look no further for some great motivation: click here for great success stories to get you moving.
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Ever wondered how healthy you really are? Do you know the amount of fat in your food? Take this test to find out – but no matter the results, don’t let it get you down. Use it as a motivation, a starting point, and set out –today!- to improve your wellbeing.
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What a difference a playlist makes! This Yahoo! editor had been listening to the same ol’ ‘gym/run’ playlist for the last… well, let’s just say Fatboy Slim topped her chart. With a little updated music, you’ll be on your way to a whole new you. Check out these great workout tunes.
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Not getting enough solid zzz’s? It could be affecting your workouts. Find out the little tricks to a great night’s sleep – and a better time at the gym.
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1. Posted by Melissa on Thu, Sep 03, 2009
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No longer have the time/money to go to the gym? Have a special place in your heart for trash TV? Learn how to use your home as a gym– and use your guilty-pleasure TV habit for your workout
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It’s easy to bail on your exercise routine in the heat of a summer’s day; that ice-cold AC and a comfy couch can sure be alluring. But don’t get sucked in! Find out how to beat the heat and stay motivated with these fitness tips.
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Maybe it’s your specific gym that’s sucking the fun out of your diet and fitness routine. Learn the 10 things to look for when picking out your perfect gym.
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Lost the motivation in the kitchen to eat and cook healthy? Maybe it seems like too daunting a task and too time-consuming. Learn the secret ingredients in your kitchen to make healthy eating easy.
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