Childhood obesity is on the upswing. Our kids are getting fatter every year. The latest stats tell us that childhood obesity in Canada has quadrupled…
POST A COMMENT (2)There really is no better economical heart healthy choice than good old reliable beans. Dried or canned they're both good for you and your pocket…
POST A COMMENT (1)What do you serve for dessert after you've eaten every chocolate egg and bunny in your house? Mairlynized Lemon Mousse. This healthier version of my…
POST A COMMENT (3)We aren't getting enough of it and we need it in our lives. As a matter of fact most of us are getting so little of it, we're crabby, tense and our…
POST A COMMENT (3)We all have an optimism-meter. How we view the happiness factor of our lives. Depending on your optimism-meter every day could be drudgery, boring…
POST A COMMENT (4)We're all trying to save money, but cheaping out on food is the wrong way to go. What we eat contributes to our long term health and cutting back on…
POST A COMMENT (28)Dear So and So,What the hell are you doing?I'm trying very hard to keep all systems going: brain, heart, liver, GI, lungs, the whole shebang. And what…
POST A COMMENT (122)Grab a pencil and write down everything you ate yesterday. All menopausal women just try your best.Stumped? Can't remember every last morsel? You…
POST A COMMENT (1)The much maligned purple veggie has recently experienced a resurgence in the culinary world. Tooted for its soluble fibre this chameleon type…
POST A COMMENT (1)Right about now most of the I Want to Lose Weight New Year's Resolution People are off the band wagon and chomping down on a bag of Doritos. I don't…
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