When the fuel light goes off on your car's dash you stop at the closest gas station and fill'er up. When your body's fuel light goes off first thing…
POST A COMMENT (26)Some days I really hate the thought of making dinner, which being a cookbook author is about as close to blasphemy as possible. Yup, some nights when…
POST A COMMENT (0)Picture this: it's the middle of February and you have just schlepped your way into the grocery store after either scrapping the snow off your boots…
POST A COMMENT (1)You'd have to have been living under a rock for the past several years not to have heard all the hoopla about chocolate.Yes it can lower blood…
POST A COMMENT (32)Sodium is everywhere in today's food chain. If your day consists of grabbing a breakfast bagel, packing a deli sandwich for lunch, heating a frozen…
POST A COMMENT (32)How's that new healthy eating going? Four weeks ago many of you took up the challenge and started on the road to long-term health. To bring the…
POST A COMMENT (12)After last week's blog I realized that I needed to share my personal foodie philosophy. So for the record, here's how I shop for fruits and…
POST A COMMENT (1)By now I'm sure you've figured out that to me a day without fruits and vegetables is a day that is going down the dumpster quickly. My family and I…
POST A COMMENT (14)Look up the word treat in the dictionary and you'll find: a celebration, an entertainment, a gift, or feast given for or to someone and paid for by…
POST A COMMENT (16)Another new year and another barrage of media advice on how to lose weight and get healthy. There will be the full gamut on everything from "How to Be…
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