The scoop on coconut oil

Since it seems that many of you are interested in learning more about coconut oil, I thought I would do a quick piece on it. As some of you mentioned coconut oil is very healthy oil and a great alternative to most cooking oils.

In the past coconut oil has gotten a bad rap due to its high levels of saturated fats, however not all saturated fats are created equal. A non-hydrogenated naturally saturated oil such as cocunut oil, does not contain trans-fatty acids. Unlike other oils that have been altered when heated, coconut oil has the benefits of having natural stable properties, which of course make it perfect for cooking.

Furthermore Coconut oil is mainly made up of medium-chain triglycerides, which do not require energy to be absorbed and therefore can be quickly converted into necessary energy.

Coconut Oil is also significant plant source of Lauric acid. Many studies have shown that Lauric acid contains anti-viral and bacterial properties, making it an exceptionally beneficial for individuals with a weak immune system. Simple proof that lauric acid is beneficial is that it's naturally occurring in mother's milk, to prevent infants from being infected by viruses and bacteria. Yet another reason we should listen to Mother Nature!

Coconut oil is great when used for cooking at high heat - Max temperature of 375°F/190°C. It's also delicious for baking, and in smoothies for extra fuel. What's more is that coconut oil is also great to moisturize your skin and hair!

Make sure to purchase pure coconut oil! Since some manufacturers use chemicals in the extraction process, pure organic coconut oil is always best choice.

A healthy diet consist in part of healthy fats and oils. This also means being careful not to heat oils that should not be heated over a certain temperature and changing their composition. Stay away from anything that reads hydrogenated and trans-fats like the plague!

Stay healthy!

Daniela Nahas

Editor's note: Please consult your physician before starting any diet or exercise program.