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This week's hot videos
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- Bringing back the lunch break : People seem to do everything but eat on their lunch break. Tips to bring lunch back into your day.
- Steven and Chris: Fat Kids : Only ten percent of Canadian kids get enough exercise, here are some easy solutions.
- Brown bagging : Healthy eating at work starts from home. Economical and wholesome ideas for your lunchbox.
- Produce powerhouses : Why kale, spinach, sweet potatoes and strawberries make an excellent addition to your diet.
- Golf rehab helps patients get back into swing of things : Health-care professionals are integrating core elements of golf with rehabilitation and physical therapies.
- Elmo's tips for avoiding the flu : Sesame Street's Elmo is asking kids to snuff their sneezes and wash their hands.
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MOST RECENT BLOG ENTRIES
Strengthening leg muscles with bad knees
Posted Thu, Nov 19, 20091. Posted by MLB on Tue, Nov 17, 2009Daniela, one of my resolutions is to increase my thigh muscles to alleviate the pressure on my knee (an MRI has…
POST A COMMENT (0)Set New Year's resolutions NOW
Posted Thu, Nov 12, 2009It's November, which means we are getting really close to the holidays and slowly creeping closer to the New Year! Of course, for many this means new…
POST A COMMENT (1)Exercise, Eat little, but can't lose weight?!
Posted Thu, Nov 05, 200927. Posted by Tibi Hi, I am 56 years old and I exercise 3-to 4 times a week . I don't eat salt, sugar or oil. I gained 10 lbs since last year, I was…
POST A COMMENT (2)Losing midsection weight
Posted Thu, Oct 29, 2009Q: 15. Posted by Amie I am looking for an effective alternative to sit-ups... I'm 23 years old, 5'4", 260 lbs. I am pre-diabetic and I have metabolic…
POST A COMMENT (37)Walking: a step in the right direction
Posted Fri, Oct 23, 2009You live quite a sedentary life, you're definitely carrying quite a few extra pounds of unneeded weight, and you've been promising yourself to start…
POST A COMMENT (4)Can you spot reduce?
Posted Fri, Oct 16, 2009I hear it so often, "I want flat abs and no matter how many ab exercises I do I can't seem to get any results", or "I want to lose the flab under my…
POST A COMMENT (0)Can the gym make you sick?
Posted Thu, Oct 08, 2009With virtually every media outlet riffing daily on the flu and the spread of germs in our day to day travels, it's not surprising that I've received…
POST A COMMENT (1)Protect yourself from the flu
Posted Tue, Sep 29, 2009With the weather changing many people are getting sick with the flu. Whether or not you decide to get the flu shot is up to you, but you should keep…
POST A COMMENT (13)Low blood sugar: Is your body trying to tell you something?
Posted Thu, Sep 10, 2009You're working out hard, but you can't seem to get the results you want? This can be incredibly frustrating and unmotivating. Could low blood sugar be…
POST A COMMENT (2)The dorm room workout - Part #2
Posted Wed, Sep 02, 2009Last week I explained two of the basic primal movement everyone should be able to do effectively before moving to a more advanced exercise program:…
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