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ABOUT THIS EXPERT
As a fitness professional, coach, and motivator, I strive to change people's lives, not just their bodies. Let me introduce you to the new way of walking, walking with Debbie Rocker, which will prepare you for the longest most important event of all... your life. Click here for a full bio.
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Get a summer bod in four weeks
Posted Mon, May 19, 2008You can change into your slimmer summer physique pretty quickly if you change your exercise regime to something new and different, something…
POST A COMMENT (32)How to have the body you want
Posted Sun, May 11, 2008Obviously, you want to have what you want — don't you?Then why are you not able to have the body that you want, or the job that you want, or…
POST A COMMENT (3)My attitude about exercise: I want results!
Posted Sun, Apr 20, 2008This is my attitude about exercise: If I am going to commit the time to exercise, I want to see results!I know so many people that workout so much,…
POST A COMMENT (0)Why do you want to lose weight?
Posted Mon, Apr 07, 2008I'll bet there are a million reasons — not just because you want to be healthier.List them — list them all and see if that stimulates…
POST A COMMENT (6)Keep it simple, keep it off
Posted Mon, Mar 24, 2008Keeping is simple is the best way to not only lose weight, but keep it off, too. There are some clear-cut certainties, rules, unchanging facts and…
POST A COMMENT (2)Want the truth? You can start fresh
Posted Mon, Mar 24, 2008What's your truth?Are you doing as much as you can do? You know if you are eating a lot of junk, and not exercising. You know if you spend a lot of…
POST A COMMENT (0)Stop living in the negative. Start taking care of yourself
Posted Sun, Mar 16, 2008Total health and total fitness are one and the same to me. You must be mentally, physically, and emotionally fit/healthy to embrace, enjoy, and make…
POST A COMMENT (1)Turn unhealthy habits into healthy ones
Posted Fri, Feb 29, 2008Can you change your unhealthy habits to healthy ones? Sure, why not?It'll take some discipline and willpower in the beginning, but after a…
POST A COMMENT (0)Are you sticking to your fitness plan?
Posted Mon, Feb 25, 2008Are you sticking to your fitness plan — or should I ask?If you are — bravo; if not, let's do something about it. You need some glue,…
POST A COMMENT (0)Weight loss: The event
Posted Tue, Feb 19, 2008What if weight loss was an event, and you were going into training for it?If you've read anything I've written up until now, you know that I don't…
POST A COMMENT (0)Lifestyle Pulse
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