You are not alone. Many people dread going to the dental office. Even though there are some really comfy dental chairs out there and sometimes cool music or movies to watch them in, who really wants to be poked and drilled at in the mouth?
Some people may be embarrassed with their mouth's condition or feel uncomfortable with being physically up close to the dentist or hygienist. Others may feel a loss of control as they can't see what is going on. A lot of people fear pain. This sometimes comes from previous unpleasant dental experiences or from hearing stories of dental 'pain and disasters.' One has to keep in mind that dentistry has come a long ways now and many dental procedures are less scary and even pain free.
To reduce concerns of embarrassment or lack of control, one needs to find the right dentist and know how to communicate with them. Start by finding a dentist whom you feel will stop to listen to your concerns and needs.
If your current dentist doesn't treat you seriously, or you find it hard to open up to them, then move on to another dentist. You may need to ask questions and participate in decisions. Mentally preparing for the procedure and understanding it may ease your mind. Make sure you are not hungry prior to your appointment as hunger can increase anxiety.
Another strategy is to arrange with your dentist a signal that when used, means your dental provider is to halt the procedure. A common example is hand raising and can be applied whenever you need to break, are uncomfortable, or need a rinse.
These tips will help alleviate your fears. Also, as simple as a supportive dental office whom you trust will also help reduce those butterflies in your stomach.
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