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  • Can over working a muscle fail to show results such as mass or definition?

    Diet & Fitness - 14 hours ago

    Additional Details

    I'm just wondering because i went to the gym today, did back and biceps. and for biceps i did 3 sets of 8 reps standing curls, 3 sets of 8 reps preacher hammer curls, seated curls, 3 sets 8 reps, than i did preacher curls 3 sets 8 reps than finally i did normal hammer curls. also 3 sets of 8 reps. was that over doing it? and can overdoing it fail to gain muscle mass/definition? Okay, yes I was seriously asking. I weigh 132 lbs, I'm 15. I was using, 35's at first and I went as low as 20's for some things. And my calorie intake was pretty good today, I had a protein shake after my workout too.
  • Did i just have a heart attack?

    Other - Health - 18 hours ago

    Additional Details

    out of nowhere, my heart gave 2 very sudden, fast and hard beats. Immediately after i felt the blood rush within, and i felt extremely nervous. If not, then what could this be? thanks in advance
  • what factors can cause weight gain?

    Diet & Fitness - 19 hours ago

    Additional Details

    i know that overeating can cause weight gain..but what else can cause this? ty for your help and advice
  • Hi. So I have been going to the gym 4x a week and have been eating excellent.Soup,salad,lean meats etc.?

    Diet & Fitness - 20 hours ago

    Additional Details

    I also do 2 classes for 40 Min's each. Usually spinning,core or step and core. I am 5'9 and weighed 186lbs when I began 4 weeks ago. I now weigh 179 which is good yet I have completely changed my lifestyle. How can I kick it up a notch. Getting frustrated but not going to quit. My second daughter is 2 1/2 and this weight is coming off dammit! P.S. Getting married in May in Mexico so need to be bikini ready! Thanks ahead for all positive and encouraging answers :)
  • Abnormal Pap test results, Anyone have the same experience?

    Women's Health - 23 hours ago

    Additional Details

    My doctor called me yesterday to tell me that my pap test came back, I've had pap tests every 6 months for the past 3 years but didn't make it to my last test in April because I was out of the province, so I went last month. Theres been abnormal cells on all my other tests but now my doctor is sending me to a Gyno because he said that their concerned about the Squamous Cells, I was kinda too nervous to ask questions but he did mention a test that I'm going to have to have he said its like a pap test but with mircoscopes! I have no idea what any of this is, never been to a Gyno, and never heard about half this stuff! Has anyone already been through the same experience? I have no clue when my apt is, just waiting for them to call but it could be a couple months.......I'm 25 years old, with a 3 year old and pretty stressed out right now, I know it doesn't help to stress and my husband tells me not to worry about it but I can't help it, I just need to know stuff! Does anyone know what is gonna go on now? The doctor mentioned a test called a Colopscopy, something about a pap test with a microscope....... My family doctor does alot of the stuff a gyno does, where I live you dont go to a gyno unless referred, My doctor does Pap Tests, delivers babies, and takes care of u while your pregnant right up to delivery.
  • WTF?! im worried...............?

    Skin Conditions - 23 hours ago

    Additional Details

    Ok, so my best girlfriend has this huge ass lump on he pinky finger, and we don't know what it is !!?.. it's looks like it has pus in it, but it's not a pimple.. and it's big.. and it's under the skin, i have the same thing on my wrist.. maybe a calcium build up? idk! what is it?
  • how do u get facial herpes?

    STDs - 1 day ago

    Additional Details

  • Can vitamin D-3 make you hyper.....?

    Other - Health - 1 day ago

    Additional Details

    I've been taking vitamin D-3 for 2 weeks now. I take 2000 UI a day. I find that I am hyper and I have trouble sleeping. Can this be caused by the vitamin intake or is it just a coincidence?
  • Please help! sign of bacteremia in older people?

    Infectious Diseases - 1 day ago

    Additional Details

    what is the only sign of bacteremia in the elderly?
  • YIKES!! MY PERMANENT REATAINER FELL OUT!?

    Dental - 1 day ago

    Additional Details

    So...my lower permanent retainer fell out tonight when I was flossing! I've only had it for a year, but I noticed my teeth have deposits on them. They have started to calcify, and I brush twice a day and floss the lower retainer once a day, along with the rest of my teeth! When I go back to the orthodontist this week, should I just get a removable one, rather than get this one glued back in? I'm thinking I'd get the Hawley or Essix. Which one is better? Keep in mind I have a Hawley upper, no probs with it, except that I take it out for work since people complain about everything (you say coffee weird....take that thing out of your mouth, it's bugging me!). The Hawley isn't that bad, I just don't know whether or not I should get it on the bottom, cause then I will not be able to speak well AT ALL!! LOLz..

Carbon-monoxide detectors key tool in avoiding poisoning

By THE CANADIAN PRESS

Facts and tips about carbon-monoxide detectors:

How they work: Carbon monoxide detectors continuously monitor levels of carbon monoxide in the air and sound an alarm when a harmful level is reached.

Buying a detector: Detectors can cost from $30 to $60, and can come combined with a smoke detector. Some more expensive detectors will include a memory that monitors and records levels of carbon monoxide in the home. Some are battery-operated, others can be plugged into a standard electrical outlet.

Ensure your detector has been certified by the Canadian Standards Association.

Maintenance: Read the manufacturer's instructions carefully. If it requires batteries, they should be regularly checked and changed. Note the expiry date of the device if it is indicated. If it is not, replace the detector after five years.

Where to put the detector: Because carbon monoxide can have the greatest impact on people as they sleep, detectors should be placed near sleeping areas so they can be heard, in addition to other areas.

Plug-in models will limit users to where there are outlets, but the area around the detector should not be blocked. Do not connect them to an outlet that is controlled by a switch.

Other models can be placed up to knee height. They should not be in the immediate area of air vents, heating or cooking appliances, chimneys or unheated areas of the home.

If the alarm sounds: Do not ignore the alarm even if you do not feel symptoms.

If you know what the source is, evacuate the house first and then remove or turn off the source. Ventilate the house and reset the alarm. Call 911 if anyone is feeling flu-like symptoms.

If you don't know what the source is, evacuate the house. Otherwise, call the gas utility, a heating contractor or the fire department to have the house tested.

(Sources: Canada Mortgage and Housing Corp.; Ontario Fire Marshal's Public Fire Safety Council)

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