Toronto Argonauts running back Jeff Johnson, a personal trainer at the Fitness Institute’s Mississauga Club, says any new workout needs to suit your lifestyle. “You want to make the most of the time you’re putting in,” he says.
Customize your goals: Determine what you want from your workout. If you’re already active, you may just want to improve your cardiovascular system. An inactive lifestyle may require you to do both cardio and weight training.
Ease into it: After you have talked to a trainer, start working out about twice a week. This will keep you from burning out after a few weeks and help you build slowly, and safely, toward your goals.
Set aside a full hour: A half hour of weights and a half hour of cardio are ideal. You can always plan for longer workouts – and more workouts per week – as you get more fit.
Change it up: Alter your workout after 4 weeks. Your body needs the variety.
Make it a routine: Go to the gym at the same time every workout.
Balance your diet: Jeff advises consulting the glycemic index to find foods that are more easily absorbed by the body. Visit wish.ca to find out more about the glycemic index and how it can help you with your goals.
Stay positive: Don’t expect to see results right away. Remind yourself you’re doing something good for your health.
