1. Which celeb body would you most like to have?
Beyonce
Jessica Biel
Madonna
Kate Moss
Other:
2. Would you give up mascara forever if you could maintain your perfect weight?
Yes
No
3. What time of day do you usually work out?
Morning
My lunch hour
After work/school
After dinner
In my dreams
4. When it comes to liking my body:
I'm happy with it
I could stand to lose a few pounds
I want to lose 10-20 lbs
I've got a long way to go
5. My #1 motivator to working out is:
lose weight
get fit
to improve energy
stress relief
to meet people
so I can eat unhealthy foods occasionally
6. My favourite type of workout is:
Gym workouts
Team sports
High-energy workouts, such as Spinning and kickboxing
Calm/meditative, such as yoga and Pilates
With a personal trainer
Goal-oriented, such as training for a marathon or triathalon
Creative, such as dance classes
7. I would skip a workout to:
Go to a sample sale
Have drinks with the girls
Get some more rest
Stay at work
Do just about anything else
8. How often do you work out?
I try to meet Health Canada recommendation of working towards 60 minutes of activity a day (in periods of at least 10 minutes each).
I try to commit to for about an hour-long workout three times a week.
I try to workout for about an hour once a week.
I'm lucky if I break a sweat twice a month.
9. How much of your exercise is devoted to cardio versus strength training (meaning using your own body weight, free weights or resistance tools)?
I do cardio only.
I do strength training only.
I try to do half and half.
The only cardio and strength training I do is walking through the mall and carrying my shopping purchases.
10. The part of my body I'm focused on improving the most:
Abs
Hips
Butt
Arms
Thank you for filling out our survey. See your results in an upcoming issue of FLARE Magazine!
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