Fed up of going to the gym by yourself and spending quality time alone with the weight machines? If you’re looking for an original, highly-motivating way of getting in shape, try our tandem workout. It’s all about partnering up with a buddy and doing exercises designed for two
1. Arms / chest and thigh combo
Person 1 works on: Arms
Person 2 works on: Thighs
Special equipment: None
2. Biceps and triceps combo
Person 1 works on: Biceps
Person 2 works on: Triceps
Special equipment: Exercise band
3. Thigh combo (inner and outer)
Person 1 works on: Thighs
Person 2 works on: Thighs
Special equipment: Exercise band
4. Shoulders
Person 1 works on: Shoulders
Person 2 works on: Shoulders
Special equipment: Medicine ball
5. Tummy and waist combo
Person 1 works on: Oblique abs
Person 2 works on: Oblique abs
Special equipment: Medicine ball
6. Tummy and thigh combo
Person 1 works on: Thighs
Person 2 works on: Abs
Special equipment: None
Person 1 works on: Arms
Person 2 works on: Thighs
Special equipment: None
2. Biceps and triceps combo
Person 1 works on: Biceps
Person 2 works on: Triceps
Special equipment: Exercise band
3. Thigh combo (inner and outer)
Person 1 works on: Thighs
Person 2 works on: Thighs
Special equipment: Exercise band
4. Shoulders
Person 1 works on: Shoulders
Person 2 works on: Shoulders
Special equipment: Medicine ball
5. Tummy and waist combo
Person 1 works on: Oblique abs
Person 2 works on: Oblique abs
Special equipment: Medicine ball
6. Tummy and thigh combo
Person 1 works on: Thighs
Person 2 works on: Abs
Special equipment: None
