After spending the summer lying on your deck, sipping sweet cocktails, you’re probably eager to get back in shape—and this time, make it stick! This fall, take advantage of the back-to-school spirit and head to the dance studio to sign up for a class. Get inspired by Flashdance and shake your money maker! Here are some original dances to check out:
SwingWhat is it? An acrobatic and frenzied dance to big band music.
Why? A great cardio workout, with an emphasis on gymnastic movements.
It’s for you if…you wish you’d been around in the 20s, 30s and 40s.
Why? A great cardio workout, with an emphasis on gymnastic movements.
It’s for you if…you wish you’d been around in the 20s, 30s and 40s.
Tango
Why? Great for strengthening leg muscles and correcting your posture.
It’s for you if ...you’d like to get closer to your sweetie—or find one!
African dance
What is it? Choreography that’s close to the ground; a celebration of rites and special events.
Why? To learn the energizing breathing techniques associated with this dance.
It’s for you if …you go wild for the beat of the tam-tam and the West African djembe drum.
Tap dancing
What is it? An energetic dance where the music comes from the soles of your tap shoes.
Why? For cardio and memory development (retaining all those steps that seem identical is demanding!)
It’s for you if …you’ve got a sense of rhythm and don’t mind making some noise.
Danga
What is it? A blend of improvisational modern dance and invigorating yoga poses.
Why? Develops your flexibility and cultivates inner awareness and stability.It’s for you if …you’re looking for a more spiritual workout—try this “workin”.
Ballet
Why? Tones and lengthens your legs and arms, not to mention tightens your abs, and gives you an elegant, ladylike posture—easy to account for its popularity in Hollywood!
It’s for you if… you’ve always dreamed of sporting a tutu and pink satin pointe shoes—it’s not too late to live out your ballerina fantasies!
Capoiera
Why? Tones the leg muscles—most of the moves take place close to the ground.
It’s for you if…you’re attracted by the music, style, icons and legends of this Brazilian movement—or just want to learn about it!
Erotic dance
What is it? Mastering burlesque, strip-tease, and pole moves in a comfortable environment—no nudity or men waving dollar bills.
Why? Promises to get you into shape, and in touch with your body and sexuality. It’s for you if …you’re looking to build confidence in your powers of seduction, then yes!
