Good sports! (continued)

Making sure it is safe
It's a good idea to make sure your child has had a recent check up at the doctor and is fit enough to get out and play more vigorously. Also, ask around and find out from the coach and parents if the equipment and environment are safe for the kids. Does the sport require a helmet? What about protective body gear? Talk to the coach about supplying the children with nutritious snacks and 100% fruit juices to make your kid's activity more enjoyable.

Being a good role model
Of course, one of the best ways to get your kids interested in new sports is by being open to trying new things yourself. "If a child is going into something new, you need to help them get through the difficult stage of skill learning. So, get out in the yard and help them practice," Dr. Naylor says. You might be able to ask the school if you can borrow some equipment to test which sports your kid has the most fun with. Try to stay focused on the positive, praising successes, but also not being too negative if there are mistakes. Dr Naylor also notes: "Praise correct form and process over just saying 'that's good.' Specific feedback, such as 'it's good that you're bending your knees,' can be more helpful." Most of all, she says, be open to letting your kid try the sports she shows an interest in, rather than the one's you'd prefer. Support your child by getting active alongside. "Parents can also help kids develop skills before starting a sport by trying family activities such as dancing, throwing a ball and swimming to build basic fitness and skills. Just getting out and doing is a big piece of it. Have fun with your child."

Teach your child the basic skills of jumping, throwing, running and catching.

Read about choosing different activities for your child based on their favourite track and field sports.

Get recipes for packable, healthy snacks such as mmmuesli cookies and protein bars.

Posted: May 2009

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