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  • Can over working a muscle fail to show results such as mass or definition?

    Diet & Fitness - 10 hours ago

    Additional Details

    I'm just wondering because i went to the gym today, did back and biceps. and for biceps i did 3 sets of 8 reps standing curls, 3 sets of 8 reps preacher hammer curls, seated curls, 3 sets 8 reps, than i did preacher curls 3 sets 8 reps than finally i did normal hammer curls. also 3 sets of 8 reps. was that over doing it? and can overdoing it fail to gain muscle mass/definition? Okay, yes I was seriously asking. I weigh 132 lbs, I'm 15. I was using, 35's at first and I went as low as 20's for some things. And my calorie intake was pretty good today, I had a protein shake after my workout too.
  • Hi. So I have been going to the gym 4x a week and have been eating excellent.Soup,salad,lean meats etc.?

    Diet & Fitness - 16 hours ago

    Additional Details

    I also do 2 classes for 40 Min's each. Usually spinning,core or step and core. I am 5'9 and weighed 186lbs when I began 4 weeks ago. I now weigh 179 which is good yet I have completely changed my lifestyle. How can I kick it up a notch. Getting frustrated but not going to quit. My second daughter is 2 1/2 and this weight is coming off dammit! P.S. Getting married in May in Mexico so need to be bikini ready! Thanks ahead for all positive and encouraging answers :)
  • Abnormal Pap test results, Anyone have the same experience?

    Women's Health - 19 hours ago

    Additional Details

    My doctor called me yesterday to tell me that my pap test came back, I've had pap tests every 6 months for the past 3 years but didn't make it to my last test in April because I was out of the province, so I went last month. Theres been abnormal cells on all my other tests but now my doctor is sending me to a Gyno because he said that their concerned about the Squamous Cells, I was kinda too nervous to ask questions but he did mention a test that I'm going to have to have he said its like a pap test but with mircoscopes! I have no idea what any of this is, never been to a Gyno, and never heard about half this stuff! Has anyone already been through the same experience? I have no clue when my apt is, just waiting for them to call but it could be a couple months.......I'm 25 years old, with a 3 year old and pretty stressed out right now, I know it doesn't help to stress and my husband tells me not to worry about it but I can't help it, I just need to know stuff! Does anyone know what is gonna go on now? The doctor mentioned a test called a Colopscopy, something about a pap test with a microscope....... My family doctor does alot of the stuff a gyno does, where I live you dont go to a gyno unless referred, My doctor does Pap Tests, delivers babies, and takes care of u while your pregnant right up to delivery.
  • WTF?! im worried...............?

    Skin Conditions - 19 hours ago

    Additional Details

    Ok, so my best girlfriend has this huge ass lump on he pinky finger, and we don't know what it is !!?.. it's looks like it has pus in it, but it's not a pimple.. and it's big.. and it's under the skin, i have the same thing on my wrist.. maybe a calcium build up? idk! what is it?
  • Can vitamin D-3 make you hyper.....?

    Other - Health - 23 hours ago

    Additional Details

    I've been taking vitamin D-3 for 2 weeks now. I take 2000 UI a day. I find that I am hyper and I have trouble sleeping. Can this be caused by the vitamin intake or is it just a coincidence?
  • Please help! sign of bacteremia in older people?

    Infectious Diseases - 1 day ago

    Additional Details

    what is the only sign of bacteremia in the elderly?
  • YIKES!! MY PERMANENT REATAINER FELL OUT!?

    Dental - 1 day ago

    Additional Details

    So...my lower permanent retainer fell out tonight when I was flossing! I've only had it for a year, but I noticed my teeth have deposits on them. They have started to calcify, and I brush twice a day and floss the lower retainer once a day, along with the rest of my teeth! When I go back to the orthodontist this week, should I just get a removable one, rather than get this one glued back in? I'm thinking I'd get the Hawley or Essix. Which one is better? Keep in mind I have a Hawley upper, no probs with it, except that I take it out for work since people complain about everything (you say coffee weird....take that thing out of your mouth, it's bugging me!). The Hawley isn't that bad, I just don't know whether or not I should get it on the bottom, cause then I will not be able to speak well AT ALL!! LOLz..
  • Im confused about why im feeling yucky.?

    Women's Health - 1 day ago

    Additional Details

    I started an antidepressant and a progesterone only pill on friday and im sick, light headed, weak and sleep all the time....which on is making me feel like this??
  • Do I need to lose weight?

    Diet & Fitness - 1 day ago

    Additional Details

    I just made this video, and I am wondering do you agree with me that I have to lose weight? I have a medium frame by the way. http://www.youtube.com/watch?v=SinvDPuBqeo
  • What happens to an infection after tooth extraction?

    Dental - 1 day ago

    Additional Details

    Does the infection clear up if it was deep in the gums? or do you need antibiotics?

Lineups, vaccine shortage latest hurdles in Ottawa's H1N1 marketing challenge

By Michelle Mcquigge, THE CANADIAN PRESS
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TORONTO - All-day lineups and fresh warnings of a looming shortage of vaccine have suddenly left Canada's public-health watchdogs with a daunting marketing challenge: convincing a skeptical Internet generation of the importance of the H1N1 flu shot.

If that public-relations effort is to successfully target one of the most vulnerable segments of the population, it must be aimed specifically at a younger demographic and make careful and extensive use of modern-day new-media tools, experts say.

Ottawa faces a formidable communications dilemma - balancing the need to raise awareness of the flu vaccine without inciting panic, said Alan Middleton, marketing professor at York University's Schulich School of Business in Toronto.

The current marketing strategy, which is heavily dependent on traditional media like newspapers and television, is working for adults, but not for youth.

"You're dealing with a population that is not good at necessarily cognitively assessing risk," Middleton said in a telephone interview.

A dictatorial message runs the risk of alienating youth either by making them fearful or by raising the spectre of a "Big Brother" figure interfering in their lives, Middleton said.

Canadians under the age of 21 should be told to get informed rather than to get vaccinated, and the message needs to be delivered primarily through modern media tools like Facebook, YouTube and Twitter.

The Public Health Agency of Canada is in the process of compiling a communications strategy for the immunization program, the largest in Canadian history. An agency spokeswoman said officials have not yet decided whether to adopt a uniform approach or target separate segments of the population.

But there are no specific plans in the works to target youth, a perplexing fact considering that younger Canadians are considered especially vulnerable to swine flu.

"This is a younger people's flu," said Dr. Tom Frieden, director of the U.S. Centers for Disease Control and Prevention.

"In a usual flu season, 90 per cent of the deaths are among people over the age of 65. In H1N1, 90 per cent of the deaths are in people under the age of 65."

U.S. statistics indicate that as of Oct. 10, 53 per cent of H1N1-related hospitalizations involved patients under the age of 25, an age group which accounted for 23.6 per cent of total swine flu-related deaths.

In Canada, the crude hospitalization rate among children under 15 was 12.1 per 100,000 people, more than double the national average of 5.3 per 100,000.

Polls had been suggesting the Canadian public was largely ambivalent towards the vaccine until concern seemed to galvanize in the wake of the sudden H1N1-related death last week of an otherwise healthy 13-year-old boy in the Toronto suburb of Mississauga.

Suddenly, people began lining up for hours at a stretch, often waiting the entire day, at vaccination clinics in Toronto and elsewhere in Canada, just as officials in Ottawa reported that what had been billed as a plentiful supply of vaccine was in fact slowing to a trickle.

On Friday, politicians across Canada urged healthy residents to stay away from clinics to allow those who are at greater risk of complications - children under the age of 5, pregnant women and people with health conditions - to get vaccinated early.

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