Like most Canadian women being bombarded daily with complicated nutrition information, you’re probably longing for a much simpler relationship with food – easier said than done, we know! After much research and brainstorming, we found the best healthy eating advice, whether you’re trying to lose weight or simply need to quit your Nibs habit. To make it as simple as possible, we’ve grouped nutrition advice by age, and complemented it with delicious, healthy recipes and practical tips that will guide you along decades of smart eating choices. Don’t skip an age group if it doesn’t pertain to you – you’ll miss a lot of prevention advice – and remember it’s never too late to start eating right for life.
– Andrea Stewart, Food Editor
Wish mantras...repeat after us:
I don’t diet. I eat smart. The word “diet” carries too many negative connotations (who hasn’t cheated on one of those?). Stay positive about what you consume by focusing on the health benefits your body derives from good foods, rather than the tasty “bad” foods you’re missing out on.
I make every calorie count. Keep an eye out for empty calories in processed foods, and try to opt for foods that will give you lasting energy instead. Learn more about choosing healthy options in Smart Food Fixes.
I never look back. Don’t beat yourself up when you do eat those french fries (you’re only human after all). Look forward to starting each day fresh, and, before you know it, a healthier you will have emerged.
