Tandoori Chicken

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Ingredients

3 tbsptandoori paste
2 tbsp plain yogurt
6chicken breasts, skinless, boneless
4 cups quartered mini white potatoes (about 1 lb)
2 cups sliced carrots
1 medium white onion, cut into 12 wedges
2 tsp ground cumin
1 tsp ground coriander

Instructions

  1. Preheat oven to 450ºF. Line a 9- x 13-inch baking dish with parchment paper.
  2. In a medium glass* bowl, combine tandoori paste and yogurt until smooth, add chicken and toss to cover. Place chicken in baking dish.
  3. In a large bowl, toss remaining ingredients to coat, and season with salt and pepper. Arrange vegetables on a sheet pan and place in oven, beside baking dish. Roast chicken until cooked through and vegetables until tender, about 20 minutes. Serve with mango chutney.

Nutrition Info

Nutrients per serving: 456 calories, 9 g fat, 68 g protein, 21 g carbs, 3 g fibre. Excellent source of vitamin A.

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