Shake & Bake Coq au Vin

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Ingredients

¼ cup all-purpose flour
1 tsp sea salt
1 tsp freshly ground black pepper
12chicken thighs, skinless, boneless
2 cups dry white wine
2 cups low-sodium chicken stock
4 cloves garlic, smashed
2bay leaves
1 cupdiced bacon (about 4 slices)
4shallots, quartered
1 lb small new potatoes, halved (about 3 cups)
1 lbbaby carrots (about 3 cups)
6fresh thyme sprigs

Instructions

  1. In a plastic bag, combine flour, salt, pepper and chicken. Shake to coat and transfer chicken to a plate.
  2. In a pot, combine wine, stock, garlic and bay leaves. Bring to a boil then simmer.
  3. Meanwhile, in a Dutch oven or large, deep skillet, brown bacon over medium-high heat. Remove with a slotted spoon and transfer to a bowl. Working in batches, cook chicken in bacon fat until golden, about 3 minutes per side. Transfer back to plate.
  4. Add shallots, potatoes and carrots to skillet and sauté 1 minute. Add wine mixture and scrape up any caramelized bits from bottom. Bring to a boil.
  5. Return chicken and bacon to skillet, add thyme and reduce heat, simmering until chicken is cooked through and vegetables are tender, about 15 minutes. Serve with crusty bread.

Serves

Serves 6

Nutrition Info

Nutrients per serving: 396 calories, 15 g fat, 26 g protein, 27 g carbs, 3 g fibre. Excellent source of vitamin A and folate.

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