Get Healthy (continued)

The Zone Diet
What it is: This program uses food to manipulate your hormones by regulating and stabilizing the amount of insulin it produces.
How it works: The Zone Diet concentrates on foods that are 30 percent lean, low-fat proteins; 30 percent monounsaturated fats and 40 percent low-density carbohydrates (from vegetables and fruits). This 30, 40, 30 food count is geared towards helping you become more energetic, lean and healthy. Visit zonediet.com for more information.
Celebrity supporters: Demi Moore and Sarah Jessica Parker.