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TIP(S): Include Vitamin C–rich foods when taking iron or iron-rich foods for optimal absorption. If you think your synthetic iron supplement is causing constipation, opt for herbal iron.
ADVICE: Eat a wide variety of fruits, vegetables and whole grains to get your vitamins and minerals. And don’t forget to spend some time outside, every day.
MOMMY WISDOM: Making my health a top priority not only benefits me, it benefits my child. I need my energy levels high and my immune system in top shape so I can be at my best whenever she needs me.
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