EPA and DHA are not essential fatty acids

efapaul - April 12, 2008 12:51:12 AM PST

This article is extremely incorrect. The only 2 essential fatty acids are namely cis-linoleic acid (parent Omega 6 ) and alpha linolenic acid (parent Omega 3 ). EPA and DHA are Omega 3 derivatives and not EFA's. Trans fats and processed unsaturates are the enemy---- not saturated animal fats.Moderation and balance of Omega 6 and Omega 3is the key to good health. The ratio of "live fats" should be 2 or3:1 ,omega6:omega3. To max. PGE1 you need 2:1 (GLA to EPA) Suggest the author of this article read www.westonaprice.org and www.lifesavingfats.com

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