The Skinny on Fat (continued)

What exactly is good fat? And where do I find it? Get the lowdown

By Leslie England, RHN
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Makrides M. Are long-chain polyunsaturated fatty acids essential nutrients in infancy? Lancet 1995;345:1463-8.

Stordy J. Benefit of docosahexaenoic acid supplements to dark adaptation in dyslexics; letter. Lancet 1995;346:385.

England MA. Normal development of the central nervous system. Fetal and neonatal neurology and neurosurgery. Edinburgh (Scotland): Churchill Livingstone; 1988. p 3-4.

Connor WE, et al. Essential fatty acids: the importance of n-3 fatty acids in the retina and brain. Nutr Rev 1992 Apr;50(4):21-9.

Erasmus, Udo. “Fats that Heal; Fats that Kill”. British Columbia, Canada. Alive Books, 1983.

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