The Master Cleanse
PRO
Fast weight loss-due mainly to the severe reduction in caloric intake
CON
Weight loss is short-term and is likely due to a reduction in water weight rather than actual adipose (fat) tissue
Due to the drastic nature of the "diet", many people may find it too difficult to complete
Lacks key nutrients such as protein, vitamins & minerals
The Zone Diet
PRO
A healthy balance of protein/carbohydrates/fat is promoted at
each meal
Awareness of portion control and calorie intake - Promotes
long-term healthy habits
Good for healthy, long-term weight loss
Specialized "Zone Diet" foods and daily meal delivery are available
Recommends exercise and supplementation as part of the weight loss plan
CON
"Zone" foods can be costly (but this is optional)
Food Combining
PRO
Proper food combining helps people learn the difference between various food groups and educates people in the importance of healthy digestion
CON
This diet focuses more on optimizing digestion versus weight loss
Initially, the rules may be confusing for people to incorporate into their daily routine
Weight Watchers
PRO
Promotes participants' awareness of what they are eating and more importantly, how much they are eating on a day-to-day basis Offers special "Weight Watchers" foods for convenience based on their point system
Focuses on portion control-good tool for long-term weight maintenance
Regular meetings to track progress and offer support
CON
Can be more costly in comparison to other diets
5 Factor Diet (Harley Pasternak)
PRO
Promotes 5 meals/day-good for blood sugar control and craving reduction
Incorporates exercise-a vital part of any lasting weight loss regime
Includes several quick and easy-to-follow recipes
CON
Promotes frozen foods-even "lean" frozen foods are often loaded with numerous preservatives, additives and excess sodium
Rogers Publishing Limited copyright © 2008 by Rogers Publishing Limited. All rights reserved.
