Total calories: 1902
Friday
Breakfast
• 1 cup yogurt
• 1/2 cup blueberries
• 1 cup orange juice
Snack
• 1/2 bagel
• 1 oz cheddar cheese
Lunch
• Leftover Tunisian Glazed Carrot-and-Chickpea Salad
• 1 whole wheat pita
• 1 apple
Snack
• 1 cup milk
• 1 pear
Dinner
• Zesty Lime Salmon Burgers
• 1 whole wheat hamburger roll
Green salad
• 1 cup green leaf lettuce
• 1/2 cup grape tomatoes
• 1/2 cup cucumber
• 1 tsp salad dressing
• 1/2 cup vanilla ice cream with
• 1 sliced banana
Total calories: 1766
Saturday
Breakfast
• 1 cup oatmeal
• 1/4 cup raisins
• 1 cup orange juice
• 1 cup herbal tea
Snack
• 1 cup chocolate milk
Lunch
• Florentine Frittata
• 11/2 cup low-sodium vegetable soup
Snack
• 1/2 cup grapes
• 1 oz cheddar cheese
• 4 whole wheat crackers
Dinner
• Hot Asian Shrimp and Basil Noodles
• 1 orange
Total calories: 1653
Sunday
Breakfast
• 1/2 cup Baked Homemade Granola
• 1/2 cup yogurt
• 1/2 cup strawberries
Snack
• 1 pear
• 1 cup chocolate milk
Lunch
• Carrot-Lentil Soup
• 1 whole wheat pita, lightly toasted
Snack
• 1 orange
Dinner
• Mediterranean Tuna Toss (substitute light tuna)
Green salad
• 1 cup boston lettuce
• 1/2 cup sliced cucumber
• 1 carrot, sliced
• 1 tsp salad dressing
• 1 cup frozen yogurt
Total calories: 1968
First published in Chatelaine.com's March 2008 issue.
© Rogers Publishing Ltd.
