6. Fast food nutrition facts
Know before you go. Although most fast food chains don' have nutrition information available at the counter, many of them have posted nutrition facts for all menu items on their websites. So, before ordering that double cheese pizza or two-patty burger, check to see how healthy your choice is. You might be surprised by the amount of fat and sodium in some products that sound healthy, such as salads and baked potatoes. It’s the toppings and dressing on these items that can add up fast.
Posted March 2008.
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