Foot Loose
Reflexology is based on the theory that pressing specific spots on the feet stimulates other parts of the body.
What to expect: Thumb pressure on specific spots followed by slow rotating movements on sensitive points. The therapist uses this to identify health problems from asthma to the common cold.
Benefits: “Reflexology works with the lymphatic system to help the body rid itself of toxins and impurities,” says certified reflexologist Laurie Saunders. “It will help clean up the sinuses, eliminate congestion in the chest and help reduce inflammation.”
Best for you if: You’re on your feet all day, or want to address aches and pains with an alternative health practitioner.
The RMT Massage
Only British Columbia, Ontario, and Newfoundland and Labrador regulate massage therapy. You may be able to claim a Registered Massage Therapist (RMT) massage as a health benefit – in B.C. under BCMED or with the health insurance at your workplace.
Resources
- cmta.ca: Canadian Massage Therapist Alliance
- massagetherapy.bc.ca (in B.C.)
- rmtfind.com (in Ontario)
- cmtnl.ca (in Newfoundland)
