nothing new here

purlie - February 25, 2008 07:45:09 PM PST

I do not really care for this article because there is nothing new to it! its the same thing as in every womens health magazine! and not to mention, my mother taught me all that in high school...and ya knwo what - i still have bad sleeps...
What was there new in this article?

1 of 2 found this review helpful.

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GoodNight Sleep

Critical Will - March 17, 2008 10:00:47 AM PST

This article is quality and was written by someone who has done their research. Very good points!

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TV can be good for sleeping

salianni2001ca - March 16, 2008 08:59:52 PM PST

I disagree with the last part of this article where it says that watching TV can over-stimulate your senses and not help you to fall asleep. I think that the opposite is true as long as you put some effort and thought into it. My father falls asleep with the TV on all the time and it doesn't affect his normal sleeping habits at all. It just depends on what he's watching. It shouldn't be that hard for anyone to find a show on TV that can help them to fall asleep. Have you seen some of the shows that have been on lately? Just find something that you wouldn't normally watch or get excited about. It doesn't matter what it is as long as it's boring. A few quick tips about what to look for:


1. Look for specific channels like The Weather Network, Vision TV, CPAC, APTN, PBS, the Food Network or the TV Guide channel. If this doesn't work, you're not trying!

2. For sports fans, a soccer game will do it every time!

3. Watch music videos or programs that run opposite to your normal tastes. If you're into rock music, try watching an opera instead. Or a Celine Dion special. Same thing.

That's it for now. Let me know if you need more advice later. Just typing all of this has made me very sleepy. I think I'll get my sleep in right now.

Goodnight, folks!



3.

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Sleep

Kluzo - February 26, 2008 02:52:48 AM PST

This article should at the very least mention the fact that if none of the above work see your doctor, you may have a sleep disorder like sleep apnea.

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This is all true I tried it

Lina H - February 26, 2008 12:24:28 AM PST

I tried all the things that this review said and not only did it allow me to sleep wonderfully even though at times prior to that having mid life insomnia, it worked!!! The extra ideas about workouts and non naps etc helped me keep in shape along with my gym trainer who agreed. I urge everyone to try it rather than dis it because of some of the repetition as some of it is brand new and linked to more than sleep.

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good tips for anyone who's having bad sleep

las vegas - February 25, 2008 10:29:23 PM PST

if anyone is having a bad night of sleep this is the best articcle for them

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