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  • Wisdom tooth erupting and hurting as heck. Is that normal?

    Dental - 13 hours ago

    Additional Details

    One of my lower wisdom teeth, which have started erupting a while ago is suddenly hurting a lot. The gum around that tooth is sore and swollen. I don't think it is impacted because I had a dental x-ray done a couple years ago and was told that all 4 of my wisdom teeth are growing straight so it isn't necessary to remove them. I also had 4 of my normal back teeth pulled out for braces when I was young so the wisdom teeth have got space to grow. I'm not sure what is causing the pain but I've been told that the pain may be normal during the eruption of wisdom teeth. Will the pain go away after a while? What other reasons apart from impacted teeth can cause such pain? I have my finals coming up in less than a week so I won't be able to go to the dentist and end up with sore cheeks unless it's something persistent and serious. Thanks! That really helped. At least I don't have to worry about getting my tooth removed for the time being. As for taking ibuprofen, is there a recommended dose for this infection in particular?

  • Hi. So I have been going to the gym 4x a week and have been eating excellent.Soup,salad,lean meats etc.?

    Diet & Fitness - 13 hours ago

    Additional Details

    I also do 2 classes for 40 Min's each. Usually spinning,core or step and core. I am 5'9 and weighed 186lbs when I began 4 weeks ago. I now weigh 179 which is good yet I have completely changed my lifestyle. How can I kick it up a notch. Getting frustrated but not going to quit. My second daughter is 2 1/2 and this weight is coming off dammit! P.S. Getting married in May in Mexico so need to be bikini ready! Thanks ahead for all positive and encouraging answers :)

  • Abnormal Pap test results, Anyone have the same experience?

    Women's Health - 16 hours ago

    Additional Details

    My doctor called me yesterday to tell me that my pap test came back, I've had pap tests every 6 months for the past 3 years but didn't make it to my last test in April because I was out of the province, so I went last month. Theres been abnormal cells on all my other tests but now my doctor is sending me to a Gyno because he said that their concerned about the Squamous Cells, I was kinda too nervous to ask questions but he did mention a test that I'm going to have to have he said its like a pap test but with mircoscopes! I have no idea what any of this is, never been to a Gyno, and never heard about half this stuff! Has anyone already been through the same experience? I have no clue when my apt is, just waiting for them to call but it could be a couple months.......I'm 25 years old, with a 3 year old and pretty stressed out right now, I know it doesn't help to stress and my husband tells me not to worry about it but I can't help it, I just need to know stuff! Does anyone know what is gonna go on now? The doctor mentioned a test called a Colopscopy, something about a pap test with a microscope....... My family doctor does alot of the stuff a gyno does, where I live you dont go to a gyno unless referred, My doctor does Pap Tests, delivers babies, and takes care of u while your pregnant right up to delivery.

  • WTF?! im worried...............?

    Skin Conditions - 17 hours ago

    Additional Details

    Ok, so my best girlfriend has this huge ass lump on he pinky finger, and we don't know what it is !!?.. it's looks like it has pus in it, but it's not a pimple.. and it's big.. and it's under the skin, i have the same thing on my wrist.. maybe a calcium build up? idk! what is it?

  • What are the chances? Masturbation question.?

    Women's Health - 17 hours ago

    Additional Details

    Hey everyone! I've started to masturbate, though I've never actually reached climax. However, I heard that some women faint because they've climaxed! How often is this the case? Should I stop, and possibly avoid a very embarrassing encounter?

  • Can vitamin D-3 make you hyper.....?

    Other - Health - 20 hours ago

    Additional Details

    I've been taking vitamin D-3 for 2 weeks now. I take 2000 UI a day. I find that I am hyper and I have trouble sleeping. Can this be caused by the vitamin intake or is it just a coincidence?

  • Please help! sign of bacteremia in older people?

    Infectious Diseases - 1 day ago

    Additional Details

    what is the only sign of bacteremia in the elderly?

  • YIKES!! MY PERMANENT REATAINER FELL OUT!?

    Dental - 1 day ago

    Additional Details

    So...my lower permanent retainer fell out tonight when I was flossing! I've only had it for a year, but I noticed my teeth have deposits on them. They have started to calcify, and I brush twice a day and floss the lower retainer once a day, along with the rest of my teeth! When I go back to the orthodontist this week, should I just get a removable one, rather than get this one glued back in? I'm thinking I'd get the Hawley or Essix. Which one is better? Keep in mind I have a Hawley upper, no probs with it, except that I take it out for work since people complain about everything (you say coffee weird....take that thing out of your mouth, it's bugging me!). The Hawley isn't that bad, I just don't know whether or not I should get it on the bottom, cause then I will not be able to speak well AT ALL!! LOLz..

  • Im confused about why im feeling yucky.?

    Women's Health - 1 day ago

    Additional Details

    I started an antidepressant and a progesterone only pill on friday and im sick, light headed, weak and sleep all the time....which on is making me feel like this??

  • Do I need to lose weight?

    Diet & Fitness - 1 day ago

    Additional Details

    I just made this video, and I am wondering do you agree with me that I have to lose weight? I have a medium frame by the way. http://www.youtube.com/watch?v=SinvDPuBqeo
More articles from on Yahoo!

Brain Food

What to eat to think smart and stay sharp ...

By Geneviève Allard
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Brain Food
Did you know memory, well-being and brain power can all be influenced by what you eat? No, these are not magical foods, just  sensible choices with brain benefits. Here are a few suggestions to increase your brain activity, improve your brain power and stay smart! Bon appétit!
 
Carbohydrates

As Enzyme dietician Jonathan Fontaine puts it, “Carbs are a unique source of energy that can directly be used by the brain, which uses up half the carbs consumed in one day.”  

 
*Where to find them? All flour-based foods contain carbs. They can also be found in fruits, honey, molasses, cereal, dairy products, beans, potatoes, green peas, corn, sweet potatoes and rice.

 
Omega 3 Fatty Acids

Fontaine reveals that Omega 3 fatty acids, specifically the DHA (docosahexaenoic acid) type, are good fats used by our bodies to build and maintain the cells of our central nervous system.

 
*Where to find them? In fish like salmon, tuna, sardines, scallops, mackerel and trout. Eggs, yogurt, bread, and cereal bars are also sources of DHA.  

 

 
Iron

Iron transports oxygen throughout the body through our blood; and our brain needs oxygen to function properly. What’s more, it seems that in children, iron deficiency may be related to ADHD and learning disabilities. So don’t take the power of iron for granted!

 
*Where to find it? In spinach, lentils, tofu, broccoli, brussel sprouts, and meat. “Iron can be found in most animal products. Whereas the organs are concentrated sources, all types of meat are a great source of iron. And there is no need to devour a steak when you’re craving chicken or turkey. The difference in iron content between red and white meats is minimal,” says Fontaine.
Coffee and Water

Caffeine has short-term benefits on the brain, offering better performance and helping to sharpen concentration. All you need is about a half-cup of coffee, so drink in moderation! Where water is concerned, dehydration actually tends to reduce the volume of water inside our brain cells. Often when we find our brain power decreasing, it could be a sign of dehydration,” concludes Fontaine. So drink water as much, and as often, as possible!


 
 

Average (79 Ratings)3.77 out of 5 stars

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  • 1. Posted by Jesse on Fri, Aug 14, 2009

    You need to be eating omega 3s, the highest source is chia seed. Check out www.themagicofchia.lifemax.net to get all the nutrients you need. And it is a food, not a supplement.

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  • 2. Posted by Cornelius,James on Tue, Aug 11, 2009

    THANKS! So you do not to eat the flesh of "murdered" animals to get your Iron! You can eat spinach and broccoli,brussels sprouts and tofu and most of all Lentils! Which are very cheap and the best source of Iron! Meats are carcinigenic,the cause of Blood diseases like anemia and stomach cancer and other cancers. EAT your LENTILS AND BROCCOLI AND BRUSSELS SPROUTS AND TOFU good and smart people!

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  • 3. Posted by Mayfair on Tue, Aug 11, 2009

    Yes , you can supplement your diet by taking the vitamins. but I have to say that the real thing eaten on regular basis would be the best away to get your real nutritional value of omega 3. Good luck

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  • 4. Posted by Kizaru on Tue, Aug 11, 2009

    dontpickonme there is technically five things there he just put water and coffee together.

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  • 5. Posted by Zina on Tue, Aug 11, 2009

    Hahahah.....very funny and thank you for telling us that you should eat all regular things. Dumest stuff ever read......

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  • 6. Posted by Jwong7654 on Tue, Aug 11, 2009

    Gigi_cld #10: Hi, Gigi. As you probably can tell, eating sensible food is only part of the big picture. "Sensible food" might look like: fresh fruit, some veggies, a little fish or turkey, etc., 6 glasses of water a day, limited pre-packaged foods and processed sugar cut to only a little!! Add 10 min of exercise a day and 7-8 hours sleep and keeping away from stressing situations and VIOLA! you will feel about 15% smarter and just might be?!!

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  • 7. Posted by Jwong7654 on Tue, Aug 11, 2009

    re:Rachael T #5: Hi Rachael and all. Yes, you do get about 40-50% of the benefits that you would get by eating the real items mentioned. But why not go for the 100%?!?! It is awaiting your biting into it!! Happy eating for you!! -J.

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  • 8. Posted by Dontpickonme on Tue, Aug 11, 2009

    Did anybody else notice that on Yahoo!'s page, it has a link to check out the "five smartest choices", but when you click it... you come here where there's only FOUR? Maybe somebody at Yahoo! had better try eating more fish, carbs, broccoli, and coffee! *lol*

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  • 9. Posted by Sageb1 on Tue, Aug 11, 2009

    shrooms are not evil. alcohol is more dangerous on the long run. most people will try shrooms once, and walk away. whereas alcoholism is in near epidemic proportions in BC.

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  • 10. Posted by Linda E on Tue, Aug 11, 2009

    Good one Bobb.

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