Ten Great Reasons to be Good to Yourself (continued)

10. Boost your mood Making exercise part of your daily routine will help to boost your mood—and, contrary to popular belief—you don’t have to go crazy on the treadmill at the gym in order to reap the mood-boosting rewards. Non-aerobic forms of physical activity such as gardening can help to ward off depression—the best reason of all to stop and smell the roses on a regular basis.