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I also do 2 classes for 40 Min's each. Usually spinning,core or step and core. I am 5'9 and weighed 186lbs when I began 4 weeks ago. I now weigh 179 which is good yet I have completely changed my lifestyle. How can I kick it up a notch. Getting frustrated but not going to quit. My second daughter is 2 1/2 and this weight is coming off dammit! P.S. Getting married in May in Mexico so need to be bikini ready! Thanks ahead for all positive and encouraging answers :)

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My doctor called me yesterday to tell me that my pap test came back, I've had pap tests every 6 months for the past 3 years but didn't make it to my last test in April because I was out of the province, so I went last month. Theres been abnormal cells on all my other tests but now my doctor is sending me to a Gyno because he said that their concerned about the Squamous Cells, I was kinda too nervous to ask questions but he did mention a test that I'm going to have to have he said its like a pap test but with mircoscopes! I have no idea what any of this is, never been to a Gyno, and never heard about half this stuff! Has anyone already been through the same experience? I have no clue when my apt is, just waiting for them to call but it could be a couple months.......I'm 25 years old, with a 3 year old and pretty stressed out right now, I know it doesn't help to stress and my husband tells me not to worry about it but I can't help it, I just need to know stuff! Does anyone know what is gonna go on now? The doctor mentioned a test called a Colopscopy, something about a pap test with a microscope....... My family doctor does alot of the stuff a gyno does, where I live you dont go to a gyno unless referred, My doctor does Pap Tests, delivers babies, and takes care of u while your pregnant right up to delivery.

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Ok, so my best girlfriend has this huge ass lump on he pinky finger, and we don't know what it is !!?.. it's looks like it has pus in it, but it's not a pimple.. and it's big.. and it's under the skin, i have the same thing on my wrist.. maybe a calcium build up? idk! what is it?

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I've been taking vitamin D-3 for 2 weeks now. I take 2000 UI a day. I find that I am hyper and I have trouble sleeping. Can this be caused by the vitamin intake or is it just a coincidence?

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what is the only sign of bacteremia in the elderly?

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So...my lower permanent retainer fell out tonight when I was flossing! I've only had it for a year, but I noticed my teeth have deposits on them. They have started to calcify, and I brush twice a day and floss the lower retainer once a day, along with the rest of my teeth! When I go back to the orthodontist this week, should I just get a removable one, rather than get this one glued back in? I'm thinking I'd get the Hawley or Essix. Which one is better? Keep in mind I have a Hawley upper, no probs with it, except that I take it out for work since people complain about everything (you say coffee weird....take that thing out of your mouth, it's bugging me!). The Hawley isn't that bad, I just don't know whether or not I should get it on the bottom, cause then I will not be able to speak well AT ALL!! LOLz..

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I started an antidepressant and a progesterone only pill on friday and im sick, light headed, weak and sleep all the time....which on is making me feel like this??

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I just made this video, and I am wondering do you agree with me that I have to lose weight? I have a medium frame by the way. http://www.youtube.com/watch?v=SinvDPuBqeo

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Does the infection clear up if it was deep in the gums? or do you need antibiotics?

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What does exercise add to the benefits?