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Breakfast: - Healthy cereal mixed with fruit - A glass of milk Lunch: - Veggies and dip - Fruit salad Dinner: - Meat with cooked vegetables and I drink water through-out the day. Is there anything I should add to my diet? I also switch it up and have crackers and cheese with my lunch or have toast for breakfast. And sometimes have yogurt as a snack. Ive been eating like this for 2 weeks now and I just want to be clear that it's infact healthy. Oh, and to add sometimes I have salad :)

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I looked up 'pms' and it has something to do with females monthly I guess, but I don't really understand what this expression means: "It's like they have pms 24/7" Someone used this to describe a co-worker of mine... Does this mean...they have bloating problems or something....?

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I dislocated my right index finger yesterday and was able to put it back in place. I haven't shown anybody yet, but i'm probably gonna see a doctor soon but I have a tennis game tomorrow so im just curious as to what i can do to relieve some of the pain so I can play? Should I tape it or ice it.....im not to sure. Any advice would be appreciated.

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I've been trying to log in all morning and the site won't load, I'm just trying to figure out if it's a problem with my computer or the website and if it does this often? I've only been using it for a week but was considering getting a full paid membership (because I like it more than all the other sites I've tried) but if this is a common problem then I'll go back to fitday :( Thank you for checking Stumblin... I do have a Spark membership and find the website too extensive and easy to lose myself in. They simply have too much going on and I find it all hard to ignore so I can get in and out quickly, lol.

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Hello, I already have a slight 6 pak that you can sometimes see and my biceps are average I guess (when I flex my muscle bulges) I would like to get more toned in these 2 areas within the next month or so. Anyone got a schedule or tips for me?? Thanks :)

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OK, I am 21 and never had sex before, but i can apparently have crazy orgams that last about 10 seconds or so...I can have them so fast, all i need is intense rubbing...is that ok? I mean is that healthy for me .. i have them daily.. cuz they feel so good.. i had a bf 5 months ago... i never could have a orgasm with him no matter how hard he tried rubbing me...! I dont know why i am asking this.. but like.. is it ok i have so many orgasms and i am a virgin?

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I am currently using clear care as my contact lense solution. Today is my first day of using this. Well, after the 6 hours of soaking in clear care, what's left is neutralized saline as I understand it.Can we use whatever is left on the disc to rinse, or is that unsanitary? I was advised that whatever is left I can use that to rinse, but after soaking in clear care, is that solution still clean after the 6 hours? Also, once after the 6 hours, I am not always going to be home to use it. So let's say I go on vacation for a few day and I leave it in the disc, will that be safe? Thank you.

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I'm 15 and a boy, I am at a new school due to bullying at the old one, I just started semester 2 at this school so its been 3 days, and I am depressed about going back tomorrow (monday) and also have anxiety because my stomach hurts at school (I have anxiety and depression) I've had stomach problems lately, accidently wet farted yesturday :( and and had 2 times today when I was out and had to rush to a washroom how can I fight this, whats wrong and how can I enjoy school? ive been diagnosed

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I've had a below the knee cast for about a month, and was nervous about having it removed. I posted a question on Yahoo Answers, and the responses helped settle my nerves. Someone mentioned the smell would be like a sweat sock, and now I'm nervous about that. I've heard that there can be an unpleasant odour. But is it really that bad? Won't giving my leg a good scrub with Hot water and soap take care of the bad smell? I have a wedding to go to, and it will be bad enough if I have to show up on crutches, now I have to worry about the smell too. Please help.

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I read on the Internet that doing Sit ups, crunches, jumping jacks everyday will show an improvement. I followed these, but I feel they haven't done anything. I know cardio is very good. So is aerobics and water aerobics. But, do any of you have real effective exercises a 13 year old boy can do? I don't wanna use weights because that will stunt my growth. I also know I should be outside, but I am shy to run, exercise outside by myself (also its freezing outside) Im trying to lose weight before July ! Any suggestions?