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My nutritionist has brought up the issue of vitamin B12 to me recently (i'm vegan) and says that veganism is not a sustainable way of eating because there are no natural forms of B12 in a soely plant based diet. Shouldn't she know that there is B12 in sea vegetables such as Nori, Hijiki, Wakame, Dulse flakes, Arame, etc. I mean, I'm 16 years old and I know these things- shouldn't she have known this? And why do most people stay ignorant to this? Thanks everyone for your imput. Noah: Maybe I should exclude my age next time so I don't get such a biased answer. It was a genuine question- no need to label me and shut the door. Tulsi: You could be right- she is probably in her late 40's, early 50's.

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do i have to clean the sheets after i shape it or just pop it in the oven after keeping the shaped dough on the sheets. i hope you understand what i mean... DO I CLEAN THE SHEET AFTER I SHAPE MY DOUGH ON IT or just put it in the oven even though it might be wet from the dough

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I meant Griddle

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Im hungry and don't know what to go buy and make. Trying to stay away from pasta and pizza cause thats pretty much all I eat anymore. Just please give me some suggestions.. Thank you

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I'm pretty sure it was a thanksgiving special thing and it was show between commercials. It had mozzarella and Parmesan cheese and she put bread crumbs and cheese over the top and baked it. I know what most of the ingredients are but don't know the exact measurements.

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She's the one the attractive one with her one cooking show and her name starts with a 'G' I think.

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I am making a garlic mash potato recipe and cant go and get half and half right now.. I dont have much in the fridge to sub but any ideas? Milk (2%)? Cream Cheese? Butter? not sure what do to? it says a 1/4c of half and half doesnt use milk but uses 1/2 c of butter there is also seasonings in this, but no milk.. ideas please...

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I have to make a whole chicken tonight and mine usually don't have a ton of flavor, even if I over season it. I'd like to make it differently for once....any good recipes are appreciated. Thanks

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