Spicy Cucumber-Avocado Soup

  • Prep Time 10
  • Cook Time -
  • Serves 6

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1. Ingredients

  1. 1/2 firm-ripe California avocado
  2. 1 1/2 pounds English cucumbers, cut into 1/2-inch pieces
  3. 1 (8 ounce) container plain low-fat yogurt
  4. 3 tablespoons chopped fresh chives
  5. 1 teaspoon fresh lime juice
  6. 1 teaspoon salt, or to taste
  7. 1/2 teaspoon chopped fresh jalapeno chile with seeds
  8. 1 cup small ice cubes

Nutrition Info

Per Serving

  • Calcium: 92 mg
  • Calories: 93 kcal
  • Carbohydrates: 8 g
  • Dietary Fiber: 3 g
  • Fat: 6 g
  • Protein: 3 g
  • Sugars: 5 g

About: Nutrition Info

Powered by: ESHA Nutrient Database

2. Cooking Directions

  1. Peel and pit avocado. Blend all ingredients in a blender until very smooth, about 1 minute.

Yield: 6 servings

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