Tuna Wraps with Sun-dried Tomatoes and Bleubry Cheese

  • Prep Time -
  • Cook Time -
  • Serves 4

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1. Ingredients

  1. 2 cans (6.5 oz/184 mL each) tuna, drained
  2. 1 tbsp (15 mL) sour cream
  3. 2 tbsp (30 mL) mayonnaise
  4. 1/2 tsp (2 mL) dried onion flakes
  5. 1/2 tsp (2 mL) lemon juice
  6. Salt and pepper
  7. Worcestershire sauce
  8. 8 small tortillas
  9. 1/2 cup (125 mL) chopped sun-dried tomatoes in oil,
  10. 1 onion, chopped
  11. 1/2 lb (250 g) Canadian Bleubry cheese, crumbled

Nutrition Info

Per Serving

  • Proteins: 34 g
  • Carbohydrates: 46 g
  • Fat: 31 g
  • Calcium: 361 mg

2. Cooking Directions

  1. Preheat oven broiler.
  2. Combine first 5 ingredients in bowl, tossing with fork. Season to taste with salt, pepper and Worcestershire sauce. Spread tortillas evenly with mixture. Top with sun-dried tomatoes, onion and Canadian Bleubry cheese.
  3. Place tortillas, four at a time, on baking sheet. Place baking sheet on lowest oven grill for 1 to 2 minutes or until cheese has slightly melted.
  4. Remove from oven and roll up tortillas. Serve two wraps per person, folded side down. Serve with potato salad and lemon wedges.

Yield: 4 servings

3. Still Hungry?

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