Get a Triple Decker Garden Vegetable Bagel on the double

  • Prep Time 10
  • Cook Time -
  • Serves 1

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1. Ingredients

  1. 1 whole wheat or multi grain bagel
  2. 1/4 cup (50 mL) plain or herbed Canadian Cream Cheese
  3. 6 slices English cucumber
  4. Alfalfa sprouts
  5. 2 tbsp (30 mL) shredded carrot

Nutrition Info

Per Serving

  • Proteins: 14 g
  • Carbohydrates: 52 g
  • Calcium: 64 mg
  • Fat: 18 g

2. Cooking Directions

  1. Cut bagel into even slices. Spread half the Canadian Cream Cheese over bottom layer. Top with cucumber and alfalfa sprouts. Spread remaining cream cheese over middle layer. Top with carrot. Replace top layer.

Yield: 1 serving

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