Foods to calm you down fast

31. Posted by Sunflower on Sun, Jun 01, 2008

Warm tea is the best thing for me when I'm tired or stressed.

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32. Posted by Ruby on Sun, Jun 08, 2008

too much indulgence on food & medication. just get out`there, enjoy nature, take long a walk and get some fresh. be sociable & help the less fortunate & call a friend to talk to.

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33. Posted by on Tue, Jun 17, 2008

Healthy food, excercise, some supplements/viatamins & sex makes perfect sense. Add self stimulation & your off to the races zoooommmm

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34. Posted by jaanu11dreams on Wed, Jun 18, 2008

Sounds very logical too, apart from healthy....and food can be a life saver if you do not have a pair of ears (with a "listening" heart) around for you to let out some steam.

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35. Posted by Bill D on Thu, Jun 26, 2008

All you natural food and medicine lovers: Bill C-51 and C-52. Out govt is trying to push thru these bills and it is not for them to tell us what natural meds we should be taking. Please write your MP and tell him to put a stop to these BILLS. The drug companys are behind this and need more PRESCRIPTIONS from our doctors, so that they can make even more money and feed all of us many more drugs than they are right now.

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36. Posted by Sonneteer on Tue, Jul 08, 2008

Thank you for the list. As a newly single woman I'm dealing with different stresses now than I was during my 23 years of marriage. Trouble sleeping because I can't get my ex's cheating -- with my ex-best friend, no less -- out of my mind? Cracking nuts seems like a great way to go! ;-D BTW, I am not down on all guys -- just the one. I know that there are lots of great guys in the world. The person who suggested exercise is right on the mark. Think I'll take a walk to the store now ...

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37. Posted by DONDI on Sat, Jul 12, 2008

john n (#17 post): we need 80mg of vitamin C a day. if you take 1000mg, 920mg will just go to waste. the only best way to get vitamin C you need is by eating fruits and vegetables. and you don't need to eat a dozen of oranges a day. by the way, linus pauling like dr. atkins is a moron.

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38. Posted by courtneywong@ymail.com on Sun, Jul 13, 2008

there you go n30 has the right idea, it works for me, no matter how i feel and is a lot better that some medicine.

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39. Posted by reilly on Tue, Jul 22, 2008

This is one of the best articles I have read. I am a recovering anorexic/bulimic and am always looking for ways to try and not gain weight or relieve the tension of weight gain. This has given me some inspiration as to what to do when I am stressed when people are demanding that I eat because the stress is almost too much to bear so thankyou.. Yours truly Ruth A. Robinson

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40. Posted by twoonthebike on Tue, Jul 29, 2008

hey a little bit o lovin is all you need

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41. Posted by on Mon, Aug 04, 2008

Life is stressful enough not to calm down. Great info. I always had berries for breakfast.

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