Breakfast is for Champions

Break Your Fast Dodging breakfast might seem like a great calorie-cutting idea, but you end up doing yourself more harm than good. Having already fasted for several hours while you've been asleep, your body needs nutrients when you wake up. They improve your mental capacity for the day. As well, hunger pangs can lead to binge eating, over-eating at lunch or snacking on not-so-nutritious foods. So make sure you eat something in the morning and try to incorporate three out of the four food groups. Your body and mind will thank you.

Wish recommended fuel for the day:

Hot Cereal Of Wild Rice, Grains & Dried Fruit
Make this delicious cereal ahead of time and warm it up in the microwave.

Banana Blueberry Smoothie
Ideal for eating on the run, this smoothie’s packed with vitamins, omega-3s and anti-oxidants – and it still tastes great!

Quick-Cook Scrambled Eggs
Can scrambled eggs get any faster? They can if you don’t have to dirty a bowl, a frying pan and a plate.

Granola With Yogurt & Honey
This breakfast staple provides the perfect mix of energy, nutrition and flavour.

Check out our best brunch collection for more great recipes to start the day with!