Office Break

Whether it’s a mid-morning or a mid-afternoon snack you’re craving, don’t blow it by cramming down junk. Try these ideas to keep yourself on a healthy track.

Whole-wheat crispbreads (>3 grams fiber/serving)

3-ounce pouches water-packed tuna

Natural peanut or other nut butter

1-ounce bags of peanuts or almonds

Small (8-ounce) cans low-sodium mixed-vegetable juice

Single-serving packets of trail mix

Reduced-fat string cheese sticks

Apples, oranges, pears, bananas, kiwis or "single-serving" fruits

Single-serving boxes of unsweetened whole-grain cereals