Massage can be done over baby's clothes or with him undressed in a warm room. One study from the Touch Research Institute in Florida reports that babies relaxed more (less grimacing and clenched fists) and showed lower levels of stress hormones following a massage with oil versus a massage without oil. The rule of thumb for baby-appropriate massage oil: if you can ingest it, it's safe to use on your baby's body, says Lisa Doran, a naturopathic doctor in Toronto. Olive oil is preferred, as it's non-greasy and absorbs quickly into baby's skin. Steer clear of scented and nut-based oils to avoid irritation or allergic reactions. One little known fact: traditional "baby oil" is composed of mineral oil, which actually has a drying effect on skin, so its best to avoid that too.
Did you know? Ever wonder why so many babies feel so soothed when their bum is rubbed or tapped? If, leading up to birth, baby was turned in the traditional bum-up head-down position, he likely felt the beating of mom's heart on his backside. "It's the most comforting thing for them because it simulates being back in the womb," says Kyla Laxton, a registered massage therapist specializing in infant massage at Toronto's Ella Centre.
Tip: Though not all babies will tolerate it, it's a good idea to massage their jaws and mouths because newborns are constantly using their sucking muscles. Making small, circular motions through your baby's jaw and around his lower face and lips will help relieve tension.
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