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    My Messy Bedroom

    The secret to great sex

    Posted Tue, Jul 14, 2009
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    Twisting yourself into fancy positions, lasting all night long, hauling in all kinds of gadgets, toys, and fancy lingerie: These are the things our society tends to push as necessary accoutrements to a long-lasting steamy sex life.

    But Ottawa-based sex therapist and psychologist and her team of trusty research colleagues have unlocked the secret of great sex. And...wait for it...it is....drum roll please... 'being present, connection, deep sexual and erotic intimacy, extraordinary communication, interpersonal risk-taking and exploration, authenticity, vulnerability and transcendence.'

    I know, hardly the stuff of Cosmo's endless 'hottest new tips to a mind-blowing sex life' lists. Or, of quick-fix society that would much rather have a pill or a nose-spray or some other instant solution to improve their lackluster sex life.

    And, most interesting, the bulk of Kleinplatz' research was conducted among older couples who'd been together for years. In a society that suggests sex is steamiest among young, beautiful hard-bodied hotties, it is undoubtedly refreshing news.

    During their 5-year study, Kleinplatz and her colleagues conducted extensive interviews with people from three groups who reported that they enjoyed 'great sex' with their partner. The largest group being older people with a lifetime of experience, the second being people from sexual minorities (e.g., gay men, bisexual women), and the third being professional sex therapists.

    In an interview in the Winnipeg Free Press, Kleinplatz is quoted as saying that, 'Unfortunately, popular culture tells people that great sex is about varying your routines, trying new positions, buying new sex toys.[...] Many people have bought into the message that if your sex life seems kind of dull, just spice it up.'

    This sort of marketing, she says, just makes people feel more insecure about their sex lives and uneducated about their sexual technique because they are led to believe that the secret to sexual fulfillment is technical, that it's about better manual and oral stimulation techniques.

    'No one had bothered to investigate empirically what makes for memorable, fulfilling, optimal sexuality,' adds Kleinplatz.

    As a result, the reality of our partner's sexual needs is often different than our perception of them. For example, in the study, participants revealed how often they thought their partner wanted to have sex and, while the results showed that men's ideal frequency for sexual behaviours was greater than women's, both partners perceived each other's desired frequencies to be different than they actually were. In fact, the women often assumed their male partner wanted it much more than he actually did.

    And, when participants were asked about the role that orgasm played in great sex, a higher number of participants said it was not terribly important.

    The study, 'The Components of Optimal Sexuality: A Portrait of 'Great Sex'' is published in the current issue in The Canadian Journal of Human Sexuality.

    What do you think? Do you agree with the study's results? In your opinion, what makes for great sex?

    Average (205 Ratings)3.68 out of 5 stars

    • 1. Posted by ralemene on Wed, Jul 15, 2009

      The hands and their light pressure on the sides of your partner body is very important. A light kiss on the neck, meeting eyes smilling are appreciated and give way to pleasure. Hands must be soft

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    • 2. Posted by ralemene on Wed, Jul 15, 2009

      I have tried this starter several times in topless bar cabins; I was rewarded with frienship. Twice, I was given money back. Ciao

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    • 3. Posted by buster on Wed, Jul 15, 2009

      do every thing once together. do everything you like together lots and lotsssssssssssssssssssss.then do it again!!!!

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    • 4. Posted by Express on Wed, Jul 15, 2009

      The best way to have the GREATEST SEX LIFE is to love, honour and do those little things for your gal, outside the bedroom.

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    • 5. Posted by Rocket on Wed, Jul 15, 2009

      "...tells people that great sex is about varying your routines, trying new positions, buying new sex toys.[...] " I've tried this numerous times along with purchasing "special" evening wear and .....ta da, has been a waste of money! I'm either with the most conservative women of the 2000'ands or I'm crap in bed.......which judging by past and current women isn't the case......so gents, save your maoney.

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    • 6. Posted by Linder on Wed, Jul 15, 2009

      Communication is key, and don't take each other for granted!

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    • 7. Posted by Chidi on Wed, Jul 15, 2009

      I don't know anymore...these days...

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    • 8. Posted by oldmansparky... on Wed, Jul 15, 2009

      Great sex stems from a great life together. The morning coffee to the evening relaxation. There is much more to life and sex than the actual act of intercourse.It is unfortunate that so many people put so little time into the bigger part of the relationship.

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    • 9. Posted by positive_thinkers@rocketmail.com on Wed, Jul 15, 2009

      FORE-PLAY #1 ! ! ! I have discovered, that just going right for the sex will leave both partners feeling unsatisfied and wanting more, and not for us guys not properly using or ammo from our guns (dick) at the right time!!! Too soon should I say! As a guy, I find I have gotten more pleasure, so has my wife, from tons of thoughtful foreplay and tons of oral tantalizing activities even before we have the actual intercourse! By the time we get to that, my wife is so excited, she cums several time and screams and moans in total escatasy! To my happy satisfaction and hers. So I think alot of couples RUSH it. Sure, there will be times when you will like a quickie, but then there are things like SNACKS and then there is DINNERS!!! Snacks we gobble up, dinners, we take the time to appreciate it and savour it! Same as love making with your partner!!! I have been married now to the same woman for 16 years, and together altogether 17 years! We have 8 children together, so that tells you something! And we still make time to get intimate as often as we can with our crazy schedules, and other worldly daily obligations!!! It does not hurt to do something thoughtful and it can be as simple as saying "I LOVE YOU" on a daily basis or bringing home a simple treat (dessert - low fat of course) for your dear love, and us guys need to step up to the plate and try to cook for our ladies more, which I do. Me and my wife have now for a long time split it 50/50 taking turns cooking. And spontaneously, I would just surprise her for dinner and feed the kids hour or more earlier, and send them off in another part of the home, to leave me and 'HER" alone together for precious couple time!!! I am not a sex therapist, just an experienced thoughtful husband who loves being in love no matter how many decades we will be married!!! I am very sentimental and nastalgic. Best wishes to your love life ! : If you want to know more, you can contact " Positive_Thinkers AT RocketMail dot com "

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    • 10. Posted by Vincent on Wed, Jul 15, 2009

      There is no "secret" to good sex. That is pure B.S. Good sex will ALWAYS be initiated with honest and direct communication with your partner. PERIOD!!!

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    • 11. Posted by Ralph on Wed, Jul 15, 2009

      Great comments: I have posted up the words on my MySpace page! Wish me luck! ... i am leaning to brocker!

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    • 12. Posted by positive_thinkers@rocketmail.com on Wed, Jul 15, 2009

      PART 2, I would also like to add that ROLE PLAYING different persons can be just as exciting for some playful adventure! Using your imagination to pretend you are some character and this kinkiness of adventure can drive up the heat in the bedroom too, like the time, my wife dressed as a maid, and I pretended I was her employer, and we imagined we were doing something forbidden, and it elevetated the arousal tenfold. But you of course got to have a partner who is willing to play these sex games to intensify the energies between you too! Alot of couples take each other for granted after a couple of years and fall into a rut and forget why they fell in love in the first place! You cannot get away with putting your relationship on Auto-pilot, it is an honest effort to keep up the variety of foreplaying and ROLE PLAYING and ORAL sex just before the sex act. One thing we miss, we have not done for awhile, simply because it is risky and we got kids, so we don't do it anymore, but if you got no kids, like we use to have no kids before all 8 came over 15-16 yrs, we use to do it outside everywhere, and the chance of being caught and watched made it so tantalizing and a turn on, everywhere, anytime, in so many places I have no room to write it all here!!! Spontaneous adventures are a hot button in lovers experimentations. And finally, there is nothing wrong with Masturbating in front of each other and also masturbating each other, and tell make up lusty fictional stories of encounters we had to bring it on. Only to later reassure it wasn't real and all in fun and they are your only ones you love. It can bring about some pretty intense energies. Now despite all this, I can honestly say, me and my wife have NEVER EVER cheated on each other. Because we kept each other Entertained enough for great super satisfaction. I hope this advice helps any and all couples!!! Happy Lovin!!! Need help? Email me at : " Positive_Thinkers AT Rocketmail dot com "

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    • 13. Posted by Highwiderack on Wed, Jul 15, 2009

      Throughout my life quantity always outweighed quality, and my first two wives were up for "anything," until they said those magic words, "I do." Afterward it became, "I won't." Thirty years of marriage, raising six kids, and having had two wives, I found it was time to move on. Later I encountered a woman who eventually became wife number three. Our first step was to become good friends, and it was a year before we ever actually met in person, much less had sexual relations. During this time we talked to each other on the phone, wrote back and forth, and during this process, discussed the all the facets of our previous relationships that were either statisfactory, marginal, or completely unsatisfactory, the reasons why, and thus discovered and discussed where our likes and dislikes parallelled. After a year and a half of discussion we decided to meet in person for the first time, and since we had become friends through this lengthy process, intimacy included smiling, looking into each other's eyes, hand holding, intimate conversations late into the night snuggled in each others arms, and only after becoming closer, did we actually begin to have sexual contact. I was a man of the world, dozens of sexual partners and experiences, whereas my future wife had been married to an emotionally and sexually abusive individual, had tried to have relations with two individuals after him, thus she had never had a "satisfying" sexual experience. Due to the fact we were friends first, had discussed likes and dislikes, and we had both shared the many facets of our previous lives, that first night she was flighty, and somewhat frightened that this would be another nightmare for her. Patience was paramount, tenderness was key, and paying close attention to when she was frightened, stopping and talking about it immediately, made for an interesting "first time." Today, young folks would be jealous of both our passion, and frequency. I wouldn't trade her for anything~

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    • 14. Posted by bwildrose on Wed, Jul 15, 2009

      concetual sex is fantastic at any age limp dick or not...just remember the woman comes first....take yr time, enjoy and afternoon delight is best..of course the great outdoors is good fun also...communicate, and love your partner....the g spot is there find it....

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    • 15. Posted by cadiman812 on Wed, Jul 15, 2009

      I agree, I agree, I agree ! Letting go into deep emotional openness will lead to the most wonderful and meaningful sex. If 2 souls connect on that vulnerable level many strengths will come from it.

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    • 16. Posted by Vincent on Wed, Jul 15, 2009

      There are no "secrets" to good or great sex, that's total nonsense. The only way for good or great sex to hapen is if the couple involved communicate directly and honestly with one another. PERIOD!!!

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    • 17. Posted by R. Bruyere on Wed, Jul 15, 2009

      No need for toys; make it a GREAT LOVE LIFE. Ask your partner what they want or expect then go forth. Depending on WHAT the partner desires, be sure that they are not saying that just to make YOU happy; Ask if yor partner REALLY desires that. Embrace your partner daily not only in the bedroom, but embrace that person emotionally, everyday. Help them to feel SECURE around you. There are MANY ways to EMBRACE a GREAT relationship; take advantage of these little deeds. Love, honnour, respect, hold tightly, whisper words, welcome them home, tell them to have a great day, maybe tonight we can do something TOGERTHER for US, moments alone in front of TV, walks in parks, out of the blue take themto a romantic place or for dinner, ect. Keep the relationship ALIVE!

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    • 18. Posted by suzy shay on Wed, Jul 15, 2009

      orgasms aren't important for older couples. hmm. is it because they're just happy to be getting some, or is it just overrated nowadays? i think they overstated their findings. what the study found out is that these people have great sex because they were sexually compatible to begin with. after being together for a long time, i think it's only expected that they know what each other likes, hence "great sex."

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    • 19. Posted by littlebro on Wed, Jul 15, 2009

      just bing there letting your partner know that you are really there for them. being for real.

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    • 20. Posted by deltoid erithmatic on Wed, Jul 15, 2009

      Orgasm not important? It is the ultimate reward for a job well done. Confirmation that the quest we've been on for a lifetime is a noble cause worthy of our best efforts.

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    • 21. Posted by FAZLU on Wed, Jul 15, 2009

      gggg

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    • 22. Posted by Rollstuhlwolf on Wed, Jul 15, 2009

      The key to great sex is this : Not telling strangers on a message board what works for YOU, but instead telling your significant other. But you people keep on yapping. Best of luck.

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    • 23. Posted by Dipak on Wed, Jul 15, 2009

      good

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    • 24. Posted by Mango on Wed, Jul 15, 2009

      The secret to great sex, is there is no secret. It's either awesome or it sucks. When you find a partner your compatible with, this won't even be an issue. If you have hang-ups such as your weight or shape, get over it. These hang-up will screw up sex for you.

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    • 25. Posted by FEDUP on Wed, Jul 15, 2009

      Great sex stems from the willigness to do it everywhere at any time, in the kichen, in the toillet, ... Orgasm is the measure of market penetration

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    • 26. Posted by KUNLE ADELANA on Wed, Jul 15, 2009

      me i no know again oooooooooh! just be open, ready willing & talk am as u want am. Naija man get am!

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    • 27. Posted by manderlay2828 on Wed, Jul 15, 2009

      Great sex consists of real communication, friendship and love.

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    • 28. Posted by Highwiderack on Wed, Jul 15, 2009

      Suzy Shay, you inquired regarding orgasms for older people perhaps tongue in cheek suggesting, "they're just happy to be getting some." Based upon my experiences at age 59, both my wife and I cannot sleep without touching each other, and most of the time our limbs are so entwined, we'd make a pair of snakes blush in shame. Wrapping my wife tightly in my arms, our breathing in unison, spooned together while still inside her as we fall asleep is glorious. We can have an orgasm any time we like, that's an option we can choose, or ignore, it's our choice. Sometimes we make love for hours, foreplay is an all day thing, lightly touching, kissing, the graze of a hand, knee, all of these things add up through out a day to create mammoth, long lasting explosions, when we want them. Her breath on my cheek as we're laying there close together is serenity personified. No, sex is not the rush of the orgasm, the screaming and writhing in bed, instead it is about making a day of being close. Planned intercourse like, "Hey, Tuesday night, lets have sex," doesn't work, things get in the way, and sometime dissappointment and resentment comes about because it didn't happen. Instead it's about constructing those moments of intimacy, by laying one brick at a time where it's greatly appreciated X both partners. Making time for each other is the key, perhaps shaving my wife's legs for her, colouring her hair, drying each other after a candle-lit shower/bath together, the intimacy involved in these processes, and the possibilities are endless, taking the time to do things for, and to each other builds orgasms that are beyond explanation, and happen with barely a touch. Knowing what one person has liked over the years, ignores what they might wish to try tomorrow because they might have new, unexplored ideas they've heard or recently read about. Communication is key, whether it's via word, look, touch, or whatever the point of origin.

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    • 29. Posted by Stuart on Wed, Jul 15, 2009

      way to not read the whole passage Rich...

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    • 30. Posted by Justin W on Wed, Jul 15, 2009

      I stopped reading when I reached "...psychologist and her...". Yah. Of course it's going to be a relationship deal. I'm glad someone wasted money to point out the obvoius.

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